03:01

Energising Breath To Boost Your Day

Name: Energising Breath To Boost Your Day
Uploaded: 2020-11-29T15:27:08.000Z
Duration: 3 min 1 s
Channel: Laura Coleman
Description: Like a shot of coffee, this breath practice is a perfect way to start your day, boost you before exercise or sharpen up your energy in the midst of a slump. By using the abdomen to push the breath, you put positive stress on your nervous system: enlivening the senses and kickstarting your nervous system. Just like a strong espresso, use sparingly!

by Laura Coleman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Like a shot of coffee, this breath practice is a perfect way to start your day, boost you before exercise or sharpen up your energy in the midst of a slump. By using the abdomen to push the breath, you put positive stress on your nervous system: enlivening the senses and kickstarting your nervous system. Just like a strong espresso, use sparingly!

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Meet your Teacher

Laura Coleman

Winchester, United Kingdom

Meet your Teacher

Laura Coleman

Winchester, United Kingdom

© 2026 Laura Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.