The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online5 Minute
5 Minute sessions offer quick, focused practices ideal for fitting mindfulness and meditation into a busy schedule, providing immediate relaxation and mental clarity.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of 5 minute.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else
5 Minute
5 Minute
5 Minute sessions offer quick, focused practices ideal for fitting mindfulness and meditation into a busy schedule, providing immediate relaxation and mental clarity.
Trusted by 35 million people. It's free.
Get the app