Meditation Topics

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54321

54321

54321 is a grounding technique that uses the five senses to bring awareness to the present moment by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

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5 4 3 2 15 D5 4 3 2 1 Exercises5 D TimelineFifth Dimension5th Dimension1111 PortalCodes5 D AscensionGreen

Featured tracks

Browse featured tracks on 54321 from our library.

4.8guided•6 min

54321 Grounding Meditation

Becky Godfrey

4.8guided•8 min

Trauma-Sensitive 54321 Grounding Exercise

Bodie Bryte

4.7guided•4 min

Grounding Meditation For Anxiety (54321 Technique)

S.C. Sanborn

4.7guided•6 min

Morning Meditation: 54321 Sensory Lift Off

Hilary Lafone

Popular tracks

Browse free tracks on 54321 from our library.

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.8guided•7 min

Coping Tools For Anxiety Series: 54321

Sarah Tucker

4.3guided•4 min

54321 Meditation To Help Orient And Ground The Self

Alex Swales

4.6guided•6 min

Stress, Anxiety And Positivity Meditation (54321 Technique)

S.C. Sanborn

4.7guided•13 min

Meditation For Dealing With Difficult Thoughts

Michael Callahan

4.6guided•11 min

54321... Quick Sensory Relaxation Exercise

Hilary Lafone

4.5guided•16 min

Connecting To The Present Moment While Standing With Eyes Open

Sue Jackson

4.6guided•3 min

Awareness Of Each Of The Five Senses

Jennifer Norton

4.8talks•18 min

Dealing With Being "Too Emotional"

Lena Moxon

3.7guided•2 min

54321 Mindfulness

Stefani Alzati

4.4guided•21 min

Overcome The Fear About The Future

Joselyne John

4.5guided•10 min•

Simple Practice For Anxiety And As A Fun Family Meditation

Anne-Marie Emanuelli - Mindful Frontiers

Newest tracks

Browse the latest 54321 tracks from our library.

4.7guided•13 min

Meditation For Dealing With Difficult Thoughts

Michael Callahan

4.6guided•3 min

Awareness Of Each Of The Five Senses

Jennifer Norton

4.3guided•4 min

54321 Meditation To Help Orient And Ground The Self

Alex Swales

4.5guided•10 min•

Simple Practice For Anxiety And As A Fun Family Meditation

Anne-Marie Emanuelli - Mindful Frontiers

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.8talks•18 min

Dealing With Being "Too Emotional"

Lena Moxon

3.7guided•2 min

54321 Mindfulness

Stefani Alzati

4.8guided•7 min

Coping Tools For Anxiety Series: 54321

Sarah Tucker

4.6guided•6 min

Stress, Anxiety And Positivity Meditation (54321 Technique)

S.C. Sanborn

4.6guided•11 min

54321... Quick Sensory Relaxation Exercise

Hilary Lafone

4.4guided•21 min

Overcome The Fear About The Future

Joselyne John

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.5guided•16 min

Connecting To The Present Moment While Standing With Eyes Open

Sue Jackson

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Teachers

Popular teachers exploring the topic of 54321.

Kayla Hardin

Oana Dragan

Sarah Tucker

Alex Swales

S.C. Sanborn

Sue Jackson

Joselyne John

Hilary Lafone

Michael Callahan

Stefani Alzati

Jennifer Norton

Lena Moxon

Anne-Marie Emanuelli - Mindful Frontiers

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54321

54321

54321 is a grounding technique that uses the five senses to bring awareness to the present moment by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

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