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I am the Sea

Amanda

Set a glass of water by your side before meditating. Find deep #serenity and #comfort going inward to your own #sea within. Hear the #hypnotic #sirens calling you from the rocks. Learn #ocean #breathing for added #calm. Then go even further into #stillness, until #peace envelops every part of your body. When finished with the playlist, take your water and your serenity into nature. 50:00

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Slowing To Stillness

6 min · Kelsey Lummer

Stillness

4 min · monad

I Am The Sea

5 min · Carmen Warrington

Sirenas (Mermaids)

5 min · MuOM | Ecstatic Voices

Ujjayi Breath

12 min · Koya Webb

Peaceful Meeting

8 min · Igor Gayarre

Breathing Into Stillness

8 min · Polly Hearsey

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