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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShort transitions from work to home because work is not home. Start the car, listen, finish, and drive home. #afterwork #shortguided
3 Minute Grounding Meditation
3 min • Chenae Carey
Mindfulness Reset
5 min • Jacqui Bohuslav-Andrews
Five Minutes Of Self Compassion
4 min • Lisa Abramson
Poem: She Let Go - Safire Rose
2 min • John Siddique
One Minute Meditation
1 min • Don Reed Simmons
5 Minute Meditation
4 min • Hugh Byrne
Ten Breaths Meditation
3 min • Mary Waldon, PhD, LCSW
Relax & Let Go Of Worry
2 min • Lynn Fraser
You Are Enough
4 min • Lisa A. Romano
Holding On, Letting Go
3 min • Ruth King
Meditation: Anxiety Is Not Your Enemy
3 min • Dr Traci Moreno
Brief Meditation: Arriving in Mindful Presence
1 min • Tara Brach
Amazing Grace
4 min • Bevani Flute
Three-Minute Relaxation
4 min • Beth Kurland, Ph.D.
Celebrate Your Uniqueness
2 min • Barbara Gibson
Right Now, It Is Like This
3 min • Barbara Gibson
Homage to the Buddha - Chanting with Music
4 min • Ajahn Achalo
Rosa Carmeli
3 min • Heralds of the Gospel Choir
The Journey
4 min • Mark Romero
The Settling Moment
3 min • Thomas Neil
Gayatri Mantra
4 min • Nichol Chase
Gratitude Meditation
3 min • Meredith Rom
The Only Place You Need To Be Is Here
3 min • Dora Kamau
Sunrise - Relaxing Solo Piano
4 min • Christel Veraart
108 Ram
2 min • Carrie Grossman
5-Minutes of Peace & Quiet
4 min • Stephanie Katherine
Enjoy The Creation
3 min • Sadhguru Jaggi
Fresh Start
3 min • Kay TheVibes
Mantra Of Gratitude And Joy: I Find My Joy
4 min • Nirodha
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