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COURSE
Journal To Manage Overwhelm
With Jacqueline Gammon
In this course, you'll learn how to manage overwhelm using mindful meditation and journaling. You'll explore your own experience of overwhelm, learning to recognise your own stress signals, and to take action to effectively restore emotional balance.
Meet your Teacher
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2 Days
145 students
4.7 stars
22 min / day
Grounded
English
4.7 (7)
Recent Reviews
Yolonda
October 11, 2024
Thank you. Gentle, practical guidance that has supported me at a time of significant overwhelm and overstimulation. Helped bring me back into my body, smooth out my nervous system and (maybe the best part) walked me through getting my thoughts out of my head and onto paper where I could then better sort them out. 🙏🏾
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