Five For Five: Five Short Exercises For Five Life Situations

I offer five exercises that are based on my life experiences and radical observation. The exercises are meant to activate our inner powers in order to respond consciously to daily necessities. If these exercises are practiced on a regular basis, with intention and precision, our physical, mental, and energetic bodies will be prepared to use proper and integrated effective tools for unlimited and almost instant well-being in many circumstances. These exercises respond to five primary situations of every day: waking up, sleeping, focusing, inner peace, and toxic thoughts. This knowledge can contribute to building a library of magic toolkits for our self-realization.