Story 1.
Breaking Free from Energetic Stagnation This visualization exercise is designed to help us break free from the stagnation of certain energies within our body system and to transform any heavy energies that have affected us.
Whether we have been experiencing a prolonged sense of malaise or if we have encountered unexpected unease,
This practice offers a means to address these issues.
The forthcoming story is crafted for everybody in any situation to focus on their specific condition of discomfort and take proactive steps to alleviate it.
For further insights,
I encourage you to explore my lecture titled How to Navigate Between Telluric and Celestial Forces.
To begin,
Find a comfortable position where your body is relaxed but still allows you to focus on the story without reclining too much or falling asleep.
To aid in maintaining your attention,
Hold a small object like a key or a small crystal in your hand.
When your body relaxes too much,
The object will slip out of your hand,
Prompting you to regain focus and wake up.
During this exercise,
It's essential to stay focused and minimize mental wandering.
The beginning and the end of this practice are marked by the instruction Beginning of the Story and End of the Story.
Now,
You can close your eyes and concentrate on the tale.
Beginning of the Story.
Imagine yourself in the open countryside,
Surrounded by a lush green landscape of valleys and hills.
It's a bright day with the sun shining down on you.
A few houses and farms dot the distance.
As a gentle breeze caresses your hair,
Take a moment to observe your surroundings.
Taking deep breaths,
Inhale deeply,
Filling your abdomen and then your lungs with fresh oxygen.
Exhale slowly,
Releasing any tension.
Repeat this process two more times,
Savoring the scents of the grass and flowers that surround you.
Now,
Focus your attention on the path that stretches before you,
Disappearing into the horizon and traversing the entire valley.
Start walking at a slow,
Steady pace,
Relishing the sensation of the sun on your face,
Which feels particularly rejuvenating after a long winter.
As you progress,
You notice a majestic bird of prey soaring overhead,
Scanning the valley for prey.
Eager not to miss this spectacle,
You quicken your pace,
Transitioning from a brisk walk to a gradual jog.
With each stride,
You feel your body adapting to the rhythm of your breathing.
Surprisingly,
You find yourself effortlessly running,
First with small steps and then with longer strides.
The speed at which you move becomes exhilarating,
And within a few minutes,
You are in the middle of the valley,
Directly beneath the bird that once seemed distant.
You pause to gaze up at the magnificent creature.
It has striking feathers of brilliant white,
Brown,
And blue.
The bird also hovers in the sky,
Fixated on you.
Its wings span at least four meters,
Shielding you from the sun's rays.
Its luminous eyes captivate you as it emits a long and harmonious sound.
In this moment,
You extend your right arm towards the bird,
Creating a connection and generating an energy beam between the two of you.
As you do so,
You sense a flow of energy descending from above,
Passing through your raised arm and throughout your entire body,
Grounding itself into the earth.
Simultaneously,
An upward surge of energy begins from your feet,
Ascending within you and reaching the bird through the established connection.
The bird's melodious song harmonizes with this dual flow,
Creating a sense of fluidity within your being.
Gradually,
All blockages dissipate and a profound union forms between you and this magnificent winged being.
Its wings unfold you in a tender embrace,
Creating a profound sense of protection and freedom.
This profound sensation grows stronger within you,
To the extent that boundaries begin to dissolve.
You find yourself in perfect harmony with everything around you.
Gradually,
You reconnect with the awareness of your physical body.
You feel the warmth of the sun caressing your skin.
You open your eyes and find yourself sitting on the grass,
Your hand gently resting on your heart.
Above you,
An expansive blue sky stretches out.
Though the great bird has departed,
It has left behind an indescribable inner fullness within you,
As if a part of its essence has become a part of you.
Standing up,
You take a final deep breath,
Honoring this transformative moment.
You continue along the path,
Retracing your steps and heading back towards the starting point.
Within moments,
You find yourself back where you began.
As you reach this familiar spot,
You complete a full turn to the right.
You fix your gaze upon the horizon with intensity.
In a gesture of gratitude,
You bring your hands together at chest level,
Acknowledging the profound experience you have just encountered.
Deep within you,
There resides an unwavering certainty that everything you have just experienced is undeniably real,
Alive,
And has an immediate effect on you.
End of the story
