COURSE

Your Guide To Conscious Goal Setting

Most people give up on their New Year’s goals by mid-January. That’s because so many goals are often set for the wrong reasons. Goal setters are fueled by temporary enthusiasm – not conscious commitment. Over the next 10 days, you’ll learn how to sidestep the most common pitfalls, reorganize and prioritize your goals using a wellness framework and mindfully let go of what no longer serves you. You’ll tap into your higher sense of self by finding your WHY and defining your core values. You’ll also learn how to make each goal the right kind of specific, build a support network, break through blocks and deal with temptation and sacrifices. Finally, you’ll draw up an action plan using a powerful strategy to move forward with real meaning and purpose.

Performance Visualization Self-Compassion Consciousness Spirituality Abundance Health & Happiness Authenticity Clarity Acceptance Happiness Secular Secular Mindfulness Mindfulness

Meet your Teacher

People with Purpose

London, UK

Frani truly believes meditation changed her life. After following a career in marketing and advertising, she went on a meditation retreat and found her real calling. Sitting with her eyes closed helped her to see her own truth – and that was to help people. Today Frani is a certified coach and qualified meditation teacher. She is the founder of People with Purpose and through her work there, help her clients set clear steps to design a career and lifestyle they love. Known for her calm and highly empathic coaching style, Frani has helped many clients over the years to find and renew their purpose in life.

10 Days

3.6k students

4.7 stars

14 min / day

Performance

English

Lesson 1

Defining Your Goals

After a short meditation and breathing exercise, you’ll set one intention for this course. In the first exercise, we’ll look at the most common reasons goal setters fail and you’ll do a brain dump of everything you want to achieve. You’ll then use the eight pillars of wellness to score each area of your life and define your conscious goals in line with this framework.

Lesson 2

Finding Your Why

We’ll start with a short meditation and breathing exercise, and you’ll bring to mind one thing you’re grateful for. You’ll then examine the WHY behind each of your conscious goals. This is crucial to setting goals you truly want and can commit to. You’ll also discover the core values that act as your inner compass. At the end, we’ll prioritize your goals in terms of time and importance.

Lesson 3

Building Your Support Network

We’ll do short meditation and breathing exercise, and you’ll express gratitude towards an important person in your life. Today’s exercises will focus on helping you to build your support network, so you can draw strength from the right people. You’ll identify a role model, other people or experts and a feedback buddy to help you stay on track when you start taking action.

Lesson 4

Finding Your Flow

After a short meditation and breathing exercise, you’ll turn inward and identify moments in the past when you were really in the flow. You’ll pin down the key conditions that helped you to thrive and identify any emerging themes. We’ll also look at your strengths and skills, and think of how you can use these to achieve your next conscious goal.

Lesson 5

Blocks & Bridges

We’ll start with a short meditation and breathing exercise and you’ll gently shift your focus to something you feel stands between you and your goals. We’ll then delve a little deeper and look at the external and internal blocks that hold you back from setting and achieving your next goal. We’ll also find ways to overcome these in a manner that’s safe and right for you.

Lesson 6

Fear, Sacrifice, And Temptation

We’ll start with a short meditation and breathing exercise. You’ll continue looking inward and identify any lingering fears about your ability to achieve something. I’ll help you get a strategy in place to minimize the negative impact of future actions and plan ahead if things don’t go as planned. You’ll also learn which sacrifices and temptations to look out for and how to overcome these stumbling blocks.

Lesson 7

Getting Specific

We’ll start with a short meditation and breathing exercise, and you’ll visualize one of your conscious goals. I’ll help you distinguish between stand-alone goals and goals that work together. You’ll make each of your conscious goals super specific by drilling down to the details and visualizing your road to success. So you’ll have a clear idea of what you’ll be doing, where you’ll be and who will be with you.

Lesson 8

Planning For Action

We’ll start with our usual short meditation and relaxation exercise. Today, we’re getting to the fun part – action planning. This is the HOW part of goal setting, but with a twist. You’ll learn how to use a powerful technique that’s favored by many successful people, including Mount Everest climbers. With your timeline in place, you’ll define what you need to do at each stage to ultimately achieve your conscious goals.

Lesson 9

Conscious Check In

After a short meditation and breathing exercise, I’ll help you to build in your feedback loop. You’ll review your support network and decide on the feedback style, frequency and setting that’s right for you. We’ll also do an in-depth review of your action plan to iron out any issues before you take your first step forward. You’ll then have everything in place to start your journey to success.

Lesson 10

Moving Forward

We’ll start with a quick recap of our learnings to date and conclude with a powerful visualization meditation that’s based on the Metta Bhawana or Loving-Kindness practice. This part of the course is designed to boost your confidence and help you visualize your success going forward. I’ll guide you through moments of achievement, moments that sparked true happiness, neutral moments and the moment when you achieve your first conscious goal.

Ask your teacher

This course includes 20 community questions and 8 audio replies from People with Purpose . The community classroom and teacher audio replies are only available via the app.

4.7 (72)

Recent Reviews

Tracy-Michelle

May 18, 2023

I really enjoyed this course and will go through it again.

April 3, 2023

Great course! I always rated my goal-setting abilities as ‘adequate’ to good, but the planning method in Day 8 changes everything! Thank you for this very detailed resource for clarity. 🙏🏼❤️

Candace

January 11, 2022

Nice start to the new year.

Grainne

October 4, 2021

Excellent course. I will come back and re-do in a couple of months, I'm sure there'll be plenty new nuggets that will resonated each time

Daniel

May 13, 2021

it delivers a very tactical and practical framework for us to organize our inner ambitious and seek for our greatest impact.

Art

November 14, 2020

Great course. Really enjoyed it. Helped me to really understand what I feel that I really want and translate that to paper which is an invaluable gift. Sharing it with my teenage son.

Dr.

November 4, 2020

This was a clear and action oriented course. Thank you.

kiel

November 1, 2020

This is deep and difficult work, filled with incredible insight and compassion. I’m proud of myself for completing it. Completing the course was one of my goals. Meta l, I know. Thank you for putting this course together! I appreciate your guidance!

Bee

May 17, 2020

Thank you!🌸🙏🏻💗

Kerri

May 14, 2020

The course structure and content was excellent. Thank you.

Nelson

May 13, 2020

Gracias.

Lydia

May 4, 2020

Very helpful guidance.

Christa

March 23, 2020

Well done!

Cindy

March 4, 2020

Thank u for this fabulous course Blessings of gratitude and abundance 🙏

Tina

March 4, 2020

This helped me set concrete goals and articulate them to an accountability partner. With the details set, I will follow through.

Lisa

March 1, 2020

We loved this class. It got our heads and hearts heading in a new more organized and calm place to achieve the ultimate us. WIP! Thanks so much!!!

Helmuth

February 1, 2020

Good Insights, but I would prefer less talk and more meditation.

Wisdom

January 30, 2020

EXCELLENT Content and very Helpful Instruction❣️ I have experienced MANY “How-To” Books, Courses, Readings, etc., but I can honestly say that I believe this Course brought it all home on how I should proceed! Frani is an EXCELLENT Instructor, easy to understand, Sincere and Convincing. Thank you for this WONDERFUL Course. 🙏🏻💕

Razen

January 28, 2020

gosh, was i born for this course or this course was born for me. Exactly what I needed, i appreciate, namaste!

Amritanand

January 25, 2020

All the elements are presented here. I took notes to think over the pieces that I was slow to develop. Thanks for this gift 🙏

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