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COURSE

Bring Your Inner Boundaries Into Integrity

With Dr Kate Flynn

It can be challenging to enforce boundaries with the outside world if you’re overlooking your inner boundaries. If you are not being true to yourself, how will others know how to interact with you? Lapsed inner boundaries create distortions within your power grid, that which animates and fuels your physical experience. Your mind capitalizes on this distortion and siphons energy away from you to fuel your worries. Bring these boundaries into integrity and use that power to fuel self-love and create the life you want. We'll cover a different boundary in each lesson, taking a look at what life looks like when those boundaries are in place versus what happens when they lapse. Then, you will choose 1 of 4 ways to reclaim any power that leaked away from your power grid while they were lapsed. Finally, you'll have some tools for solidifying those boundaries in place as you move forward. There is not a lot of fluff to this course. The whole idea is to bring lapsed boundaries to the surface where they can be shifted, with as little interference or involvement from your thinking thoughts as possible so that you can tap into the knowing of your body and implement correction. Because, when you tap into that knowing, you transcend your mind and you get to create in a whole new realm or reality. And, when you do, life will get so much easier to navigate and self-love will be the preset through which you interact with others. If you've found it challenging to implement boundaries with others, you desire to have your inner authority or voice engaged, and it's correct for you to "jump right in," then this course is for you. I promise you, if you're willing to surrender your mind and reclaim your power, this process will save you tens of thousands of dollars in therapy. This course is worth its weight in gold. Would you like to begin?

Reocognize your boundaries to stand more fully in your power.

12 Days

535 students

4.5 stars

8 min / day

English

About this course

Movement Impulse Awareness

Mantra Focus

Guided Visualization

Meet your Teacher

Dr Kate Flynn

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Loja, Ecuador

Dr. Kate Flynn has been guiding her clients through an active deconditioning of the not-self so that they may return to self-love and live as the truest and most authentic version of themselves for the last 15 years. She is the creator of Activate Ascension, a method for rising up out of mental madness and into internal knowing. Dr. Kate empowers her clients to hear their inner voice, follow its guidance, and implement the corrections that they intuitively know will be of most benefit. She hosts the Life in the Sweet Spot podcast and has published dozens of guided activations on Insight Timer.

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12 Days

535 students

4.5 stars

8 min / day

English

Lesson 1

I Respond Correctly To Others

We'll cover the boundary first and then I'll take you through a process to help you decide how you would like to reclaim the energy that you lost through lapses in it. I'll be asking you several questions throughout. I encourage you to follow your initial response, but if at any point you need more time, feel free to pause the recording. Would you like to make notes of your experience? If so, please do! Let's begin with Boundary #1: I respond correctly to others. With this boundary in place, you will reclaim the energy lost to worrying about how others respond to you and trying to anticipate what they will say or do. You'll also break any habit of not saying anything at all out of fear of how others respond. Let's get started!

Lesson 2

I Allow Others To Have Their Experience

With this boundary in place, you will let go of any inclination that you are responsible for the experiences of others, that you can change their experience, or that you can stop an experience from happening. Reclaim the power that's been leaking through this lapse. Use it to fuel the life you want to create.

Lesson 3

I Accept What I Cannot Change

Unless you've figured out a way to time travel, you can't change the past. As the saying goes, "What's done is done." We all know this to be true, but it isn't always easy to live from that knowing. It's the same thing with things that are beyond your control, that you have absolutely no power over. Reclaim all the energy that's caught up in fighting what you cannot change.

Lesson 4

I Listen To What My Body Tells Me

With this boundary in place, you will never be pulled off course. It doesn't mean that you won't face challenges or difficulties, but that whatever you experience will be correct for you and not because you incorrectly followed someone else into their experience. When you implement these boundaries, you will start to notice that others start to notice. You won't have to say anything to them, or at least, you won't have to tell them twice. They will pick up on the energetics, the manifestation of that boundary and they will start to shift how they interact with you.

Lesson 5

I Act In Accordance With My Own Inner Authority

When this is your pre-set, the threshold through which you interact with the outside world, it's going to make it much more difficult for others to try to manipulate you, coerce you into doing things that aren't correct for you, rush you into making decisions, or otherwise attempt to disempower you.

Lesson 6

I Open My Home To Those That Honor And Respect Me

With this boundary firmly in place there will be an invisible force field that surrounds your home. You will immediately know who is allowed into your home, and when, without even thinking about it. You will simply know.

Lesson 7

I Move In Accordance With My Internal Flow

Your flow and how you decide to move through space and time is the only one that is relevant to your awareness. Your inner drum is autonomously beating. You can choose to move in time with it or you can live your life in accordance with someone else’s and enjoy all of the frustration, resentment, disappointment, or anger that will come with it. The choice is yours.

Lesson 8

I Ask For What I Need And Want

If you're not asking for what you want and need, then it's going to be challenging to get others to respond to you and offer what they may have to give. Firm this boundary into place so and allow others to respond so that your needs and wants can be met. As this boundary becomes interwoven into your being, there will be no opening for mind to shut down your requests.

Lesson 9

I Am Free To Be Me

This mantra gives you carte blanche permission to move through this world as your truest and most authentic self. No need to ask the permission of anyone else, it emanates from within you. And, when you show up in this way, you attract others that are doing the same.

Lesson 10

I Recognize What Is Me And What Is Not Me

When you embody the ability to recognize what is you and what is not you, you free yourself from being conditioned by others to be anything other than who you are. You are able to see how you are connected with the outside world, while recognizing and valuing your unique individuality. If you feel like you get lost in the mix, establishing this inner boundary will help you separate yourself from the crowd and honor your truth.

Lesson 11

I Speak Lovingly To And Of Myself

When, "I speak lovingly to and of myself," is the lens through which you perceive and experience the outside world, you set the bar for how others treat and interact with you. No will be trying to artificially lift you up, nor will they be trying to push you down. They will see you for you. Listen to the recording and reclaim the energy from any lapse in this inner boundary, now.

Lesson 12

I Treat My Body With Respect

When the boundary of, “I treat my body with respect,” is in place you will make decisions regarding the things you consume, the people you interact with, and the care you seek, from this baseline. In turn, others will physically treat you with more respect, you will receive more aligned care, and you will be more attentive to how it is best for you to culturally bengage because you will be more aware of how these things impact you. Reclaim the energy from any lapses in this boundary, now.