Lesson 1
Loving Your Body Now While Working Towards Change
In this lesson, you’ll discover why loving your body is the foundation for every supportive choice you make. When you shift from self-criticism to unconditional care, nourishing foods, movement, and healthy habits become easier and more natural. Learn how speaking kindly to your body and honoring its needs builds the trust, consistency, and alignment that make transformation truly sustainable.
Music by by Jens Boje and its composers
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Lesson 2
Releasing The Identity Of Being Someone Who Struggles With Weight
In this session, you’ll gently release the old identity that says you will always struggle with your weight. Learn to see that belief for what it is — a story created from disconnection — and replace it with trust, compassion, and the truth of who you really are: someone meant to feel at home in her body, free from shame and struggle.
Music by Jens Boje and its composers
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Lesson 3
Healing Childhood Messages Around Your Body
In this session, you’ll gently uncover the early messages you absorbed about your body — from family, culture, and unspoken expectations — and how they’ve shaped your self-image. Through inner-child compassion and supportive reframing, you’ll release old beliefs rooted in shame or safety and begin to see your body with love, trust, and reverence.
Music by by Jens Boje and its composers
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Lesson 4
Healing Your Relationship With Food
In this session, you’ll begin to release the rules, guilt, and confusion that have long shaped your relationship with food. Instead of seeing food as something to control, you’ll reconnect with the natural ability you were born with: to nourish your body with trust, intuition, and joy. This is the start of reclaiming peace and freedom with every bite.
Music by Jens Boje and its composers
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Lesson 5
Recognizing The Role Addictive Foods Play In Your Struggles
In this session, you’ll explore the difference between foods that disconnect you and foods that truly nourish and satisfy. You’ll learn how certain cravings were designed—not chosen—and begin shifting from addictive patterns to real pleasure, presence, and aliveness in your body. Reclaim the ability to choose what genuinely feels good.
Music by ZENMix.io by Jens Boje and its composers
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Lesson 6
Breaking The Cycle Of Emotional Eating
In this session, you’ll gently shift the habit of eating to soothe emotions by learning to identify and honor the true needs beneath each craving. Reconnect with your body’s signals, build emotional resilience, and discover supportive ways to comfort yourself with presence and love.
Music by Jens Boje and its composers
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Lesson 7
Making Healthy Eating Feel Fun, Easy, And Pleasurable
In this session, you’ll step into a fresh, joyful relationship with food—one guided by curiosity, creativity, and true nourishment. Free from shame and rules, you’ll rediscover eating as a source of pleasure, connection, and self-expression, while trusting your body’s wisdom to lead the way.
Music by Jens Boje and its composers
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Lesson 8
Reconnecting With The Joy of Moving Your Body
In this session, you’ll release the belief that movement is something you must do to change your body, and instead reconnect with the joy of moving simply because it feels good. Explore how honoring your body’s natural cravings for strength, expression, play, and freedom can transform movement into a celebration of being alive.
Music by Jens Boje and its composers.
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Lesson 9
Feeling Safe, Confident, & Empowered In A Smaller Body
In this session, you’ll explore the deeper emotional layers that can arise as your body changes — especially around visibility, attention, and safety. You’ll learn to release old protective patterns and cultivate true safety from within, grounded in boundaries, self-trust, and empowerment in your evolving body.
Music by Jens Boje and its composers
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Lesson 10
Rewiring Self-Image As A Fit, Healthy, & Confident Person
In this session, you’ll release the belief that you must keep doing more and fighting to become healthy, confident, and worthy, and step fully into the identity of someone who already is. When you trust yourself and act from love instead of force, your choices naturally align with the vibrant, empowered life you’re meant to live.
Music by Jens Boje and its composers
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Lesson 11
The Effortless Weight Loss Mindset
In this session, you’ll release the belief that weight loss must be a struggle and step into a new reality where caring for your body feels natural, joyful, and intuitive. Learn to trust your body’s signals, celebrate its healing, and anchor into the ease, momentum, and vibrancy that come from aligned choices and self-love.
Music by Jens Boje and its composers
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Lesson 12
Locking In Lasting Change For Your Future Self
In this closing session, you’ll celebrate how far you’ve come and anchor the new identity you’ve built — one where caring for your body feels natural, joyful, and aligned. You’ll connect with your future self, feel the strength and ease already unfolding within you, and solidify this transformation as your lasting way of life. This is the beginning of a vibrant new chapter where you honor your body with love — for the rest of your life.
Music by Jens Boje and its composers
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