35:10

Letting Go Of The Day For Deep Sleep

Name: Letting Go Of The Day For Deep Sleep
Uploaded: 2025-12-15T01:49:05.167Z
Duration: 35 min 10 s
Channel: Nicole Terrell
Description: As the day comes to a close, this sleep meditation helps you unwind, exhale, and let go. You’ll be guided into a relaxed state where the mind can quiet, and the body can fully rest. With each breath, the experiences of the day fade into the background. Drift into sleep feeling restored, grounded, and deeply at ease. Music by ZENMix by Jens Boje and its composers

by Nicole Terrell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As the day comes to a close, this sleep meditation helps you unwind, exhale, and let go. You’ll be guided into a relaxed state where the mind can quiet, and the body can fully rest. With each breath, the experiences of the day fade into the background. Drift into sleep feeling restored, grounded, and deeply at ease. Music by ZENMix by Jens Boje and its composers

Sleep Relaxation Meditation Body Scan Breath Awareness Progressive Muscle Relaxation Visualization Subconscious Mind Healing Letting Go Nervous System Reset Deep Sleep Visualization Technique Subconscious Mind Programming Healing Affirmations Sanctuary Letting Go Of Tension

Meet your Teacher

Nicole Terrell

Herriman, UT, USA

Meet your Teacher

Nicole Terrell

Herriman, UT, USA

© 2026 Nicole Terrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.