You Are Not Alone - Comforting Words For Challenging Times

A gentle space to feel held, seen, and supported — especially on the days that feel heavy.

This audio offers comforting words and soft encouragement for the moments when life feels overwhelming, or when you’re carrying more than anyone realizes. It’s a tender reminder that you don’t have to hold everything alone.

Throughout this session, you’ll receive:
- Reassurance and emotional validation
- A calm, grounding presence to steady your nervous system
- Gentle encouragement to pause, breathe, and soften
- Reminders of your inherent worth, lovability, and enough-ness

You can listen with your eyes closed and let the words wash over you, or simply allow the tone and energy to soothe your heart. This is a space for you to exhale… to feel supported… and to remember that you matter.

Come back to this anytime you need comfort, companionship, or a reminder that you are deeply valued.

Transcript

Hello love,

I'm so glad you're here.

Maybe this found you at a point where you feel like you're going through so much and you just feel very alone.

I want to assure you that you are not alone.

I understand that maybe you've been holding so much,

You've been balancing everything and feeling as though nobody notices how much you do,

How much you're carrying.

That's so hard.

I so appreciate that you keep going no matter what.

You are amazing and so lovable.

It's important that you know that even if you choose to take a rest.

That you're taking care of yourself does not steal from others.

That you're putting your needs first is important and it's valid.

Your needs matter.

Your desires matter.

How you feel matters.

And although you may feel like you're barely keeping your head above water or you're struggling so much to succeed in the way that you wish you were,

I want you to know that you're doing better than you think.

Perhaps you might want to close your eyes for a minute to let this soak in.

You are enough.

You are worthy.

You are loved.

And your needs matter.

Go ahead and take a breath and let that soak in.

It's so important that you know how important you are.

Now allow yourself to just take a moment and breathe it in so that the next time you're struggling,

You can feel into this reminder to remind yourself that you're important and you are loved.

Sending you wishes for a wonderful day,

My love.

Reviews

This was just what I needed to start my day! Thank you 🙏🏼