35:47

Yoga Nidra Meditation

Name: Yoga Nidra Meditation
Uploaded: 2022-07-17T23:56:40.000Z
Duration: 35 min 47 s
Channel: Mars Bradley
Description: A simple and effective way to release the stress and tension of the day. This 30-minute guided meditation session, focusing on breathwork and scanning the body to find relaxation and stress release. This Session may also assist with insomnia and stress management.

by Mars Bradley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

A simple and effective way to release the stress and tension of the day. This 30-minute guided meditation session, focusing on breathwork and scanning the body to find relaxation and stress release. This Session may also assist with insomnia and stress management.

Meet your Teacher

Mars Bradley

North Carolina, USA

Meet your Teacher

Mars Bradley

North Carolina, USA

© 2026 Mars Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.