Hey,
What up people?
This is Mars,
And welcome to another edition of Meditate With Mars.
In this edition,
We're just going to take some deep breaths.
Allow ourselves to calm.
Allow ourselves to be at ease.
And allow ourselves.
To understand who we are.
What we are.
And why we're here.
Now what I want you to do is.
.
.
Right now,
I invite you to take a deep breath in.
Through your nostrils.
Filling your lungs.
Filling your belly.
Before you exhale,
Releasing it all out.
Again let's take a deep breath in through our nostrils.
Feeling our lungs.
Feeling our belly.
Before we exhale,
Release.
And I invite you to breathe one more time.
Inhaling through your nostrils.
Exhale for me.
Continue breathing at your own natural pace.
Allowing yourself.
Be at ease.
Allowing yourself.
Just.
Releasing that tension in your shoulders.
As you allow them to fall to your side.
Releasing the tension from your jaw as you unclench it.
And unfurl your brow.
And just allow yourself to be at ease.
Letting your mind wander for just a moment.
As you understand who you are.
Where you are.
And what you are.
Knowing that you are a king.
Or you are a queen.
You are love.
You are guided and you are guiding.
Be at ease.
As you continue to breathe.
Inhaling positivity.
Exhaling negative.
Whether you're driving,
Sitting,
Whatever you're doing.
Just allow your mind.
To be at ease.
Allow the thoughts to flow.
As you let yourself go.
You are love.
You are loved.
You are peace.
