Welcome to today's intention meditation,
Releasing fear,
Finding a comfortable seated position,
Lengthening your spine tall,
Relaxing your shoulders down your spine and feeling your arms like two heavy weights against your body,
Placing your palms downward to really tune inward and find safety and love within.
Allow yourself to be held by the cushion,
By the earth and take a slow deep breath in through the nose,
Really expanding your belly,
Your chest,
Breathing in a little bit more air through the mouth at the top and exhale out the mouth,
Let go gently,
Feeling your belly,
Your chest move inward.
Again,
Deep,
Slow breath in,
Breathing in a little more air at the top through the mouth and exhale,
Release,
Let go and sink in to this moment,
Allowing your entire nervous system to calm down,
Taking a few more rounds on your own.
Allow yourself to sink in fully like a rock gently floating to the bottom of the water.
Allow yourself to sink in to this moment,
The moment where all stems from,
The moment where you respond to life,
First react to life.
Often times when we are in a state of fear,
We are elsewhere.
We are pulled into another world,
Another state of being.
We find ourselves breathing from our chest,
Constricted and tight,
Gripping to something outside of our control.
The only moment that exists is here and now and it's time to release,
Relax and let go,
To allow the flow of life to carry you,
To surrender and trust that you are guided and held.
Breathing from the belly,
Allowing yourself to be here in all the sensations.
Breathe in love,
Exhale fear,
Self-doubt,
Worry.
Breathe in love,
Feeling it warm your entire heart space,
Your entire mind,
Your body and exhale fear,
Let go,
Release.
You feel this love radiating within your entire body until you are completely relaxed at peace and one with yourself,
Whole as you are,
Worthy as you are.
You are the stable earth you've been searching for.
Things may come and go like the seasons,
But you remain strong like a tree deep in a forest.
Rooted,
Safe,
Held by the earth.
Allow this beautiful grounding,
Loving energy to be within and all around you 360.
Being here for a moment,
Allowing yourself to trust and relax into this energy that's always within you,
Guiding you back home to yourself.
Be here in this warmth,
This beautiful,
Loving warmth.
Take a deep breath in and a deep breath out.
Feel your sit bones rooted and grounded in this day,
This moment.
Feel the temperature on your skin,
The sounds that surround you,
Your heartbeat alive and well in your chest.
Anytime fear has its grip on you,
Come back to this love,
This warmth,
The soft,
Gentle inhales and deep,
Slow exhales.
Slow down and remember that you are strong and held in all that you are and capable to weather any storm that may come your way.
Extending all my love and joy and until next time,
Thank you for being here.
