Hi there and welcome to this meditation in which hopefully you'll be able to allow whatever it is that you're feeling today.
Start with putting your hands on your body somewhere,
Whether that's your heart or your belly or both,
Maybe even your legs or feet.
It's a bit of a windy day over here and maybe it's also a windy day for you,
Maybe not external but internally.
And inviting you to feel what is happening in your body,
What's going on there,
What emotions lie in there,
Are there certain feelings,
Sensations.
Maybe we'll do a little scan first,
Going from our head all the way down to our neck and our shoulders,
Our arms,
Our hands,
Back up to our chest and our upper back,
Diaphragm,
Waist,
Our hips,
Lower back,
Your belly.
How's your pelvis sitting today?
Your upper legs,
Knees,
Lower legs,
Feet,
Toes.
Just noticing if there are tensions,
Maybe there is pulsing or a flow of energy,
Maybe it feels comfortable or uncomfortable,
Just being aware.
We're just going to create some space for that,
Maybe you're experiencing deep emotions,
Strong emotions,
Maybe there is some old pain or new pain and just being aware of that.
And I'm going to be silent for a minute and just letting you feel whatever it is that you're feeling.
And if you notice that with that feeling there is a movement that your body wants to make,
I invite you to follow that.
If there is extra breath or a sound or a shake or maybe just nothing.
Just letting that be.
Just exploring on your own for a minute.
Okay.
And just noticing where your breath is.
What did you notice?
What did you notice in your body in that minute?
What does it need?
And just inviting you to give some space for that need.
Whatever it is,
Whether it's a movement or a sigh or a sound or a cry,
Just know that you're held in this space,
Held by the sound of the waves,
Held by my voice.
Know that you're always safe in your body,
Even if it doesn't feel that way.
You're always supported.
And just realize that days can be hard or moments in your day can be hard,
And that's okay.
It's okay to have bad days or bad moments in your days.
Just keep breathing through it,
One second at a time,
One minute at a time,
One hour at a time.
Just allowing yourself to feel,
Allowing yourself to be in this present moment without having to change anything.
Just breathing in and breathing out.
And inviting you now to,
If you had your eyes closed,
To slowly open your eyes and feel your feet or your sit bones,
Whatever is touching the surface,
Your back maybe.
Become aware of the space where you're at now.
Right this present moment,
What do you see?
What do you hear?
What do you smell?
And naming them internally.
And just coming back to the now,
Whatever you have felt in this meditation,
Just being in the now.
And find something you feel grateful for,
Appreciate right here in this moment.
And let that fill your whole body,
Your whole heart.
And know that it's okay right now,
You're safe,
You're okay.
And inviting you to come back to this meditation in case you get stuck in a feeling or just have a bad moment,
You're just having a bad moment.
Come back to the now,
This moment,
This present moment.
Let's take a deep breath in and a deep breath out.
The wind starts blowing again.
And feel how internally you can stay calm,
Even when you hear or feel the wind outside of you.
I wish you a good day this moment.
Little things that you can feel gratitude for.
Sending lots of love your way.
Bye.
