Feeling Your Big Feelings

Whenever your feelings are feeling really big, and it's hard to go through them alone - this practise can support you. Maud will be with you while going through the feelings, moving them with our body in a way that feels comfortable and safe.

Notice that the words 'safe in your body' have been used in this movement meditation, if that is something you do NOT experience, you might not want to listen to this when feelings are very big.
Important to ALWAYS look after yourself first and foremost.

Reviews

This helps you slow down & feel the feelings I am uncomfortable with. Thank you! 🙏

This meditation helped me so much! On good days it gives me an extra boost and on hard days it it helps me to feel safe and it sooths me. Because there is space to feel al my feelings, it seems as if they seek a little less attention and feel seen. Thank you Maud 🙏❤️