30 Minute Nidra: Animal Journey, Saying Goodbye, Body Scan

In this thirty-minute Yoga Nidra you will be guided into a state of deep relaxation using body scans and a visual journey. This practice also involves intention setting, also known as a Sankalpa. You are welcome to use your own personal intention or use the one Matthew provides, "I am open to letting go". This practice can also be done right before bed to prepare you for a deeper sleep.

Reviews

We have reached the very challenging place of having to say goodbye to our beloved dog today and this meditation really helped us to find the peace and strength needed to let go. 🐕🫶✨

I loved this yoga Nidra! 🙏. I was too tired to go for a walk so decided to do a session. Floating in the sky was the next best thing to walking by the ocean. Thank you.

That was wonderful! Deeply relaxing body scan at the perfect pace. Calm, peaceful, positive imagery that brought a soft smile to my face throughout.
I spent my time in the clearing with my gently purring cat.❤️🐈‍⬛
Thank you!🙏🏼

Cried my eyes out. Beautiful visual. My buddy Poncho just went on his way over the rainbow bridge and this helps me remember the journey we both went on together and that I have to be open to releasing him to his next rightful place. Playing with his buddies in kitty heaven. Say hi to Venus for me Poncho… I am not ready, but I am open to letting go. 😢

Great session with a beautiful, inventive visualization that was strange at first but I got more into it as it progressed upward into the clouds. The two different rotations of consciousness were really appreciated in the context of the experience. Nicely done!