30 Minute Nidra: Body Scan, Deep Focus, Visualizations

Trouble staying focused? This 30 minute Yoga Nidra class will help you out. During this class, you will experience intention setting, sound meditation, rotation of consciousness (body scans), breath meditation, and guided visualizations. The intention behind this practice is to stay away and focused during the whole practice.

Reviews

Matthew, such a beautiful nidra practice. I love the breath work and your visualizations. So much thanks and gratitude. It felt like we were really all there in your forest and lake.

I LOVED the focus on listening and smelling trees and feeling comforted by their surrounding. I also REALLY loved the utter lack of sing-songiness in your delivery. I felt like you were in the room speaking to me as opposed to reciting. You felt present. Thank you so much!