30 Minute Nidra: Releasing Baggage, Letting Go, Body Scan

In this thirty-minute Yoga Nidra, you will be guided into a state of deep relaxation using body scans, awareness of opposites, and a visual journey up a mountain path. This practice also involves the use of a personal intention, also known as a Sankalpa. This practice can also be done right before bed to prepare you for a deeper sleep. Enjoy.

Reviews

This is the 2nd nidra of yours I did. Both were great. I can''t do the tightening at the beginning, so I just breathe. Your nidras are well guided and clear. In this one, I appreciate that there is a bag for physical baggage as well as it's much needed yet not always included. Thank you

Loved this hike, thank you for leading so beautifully 🌲⛰☀️
Feeling lighter, rested and at ease, 🙏🏼

Wonderful journey with powerful imagery. Thanks Matthew!

Matthew, this nidra is beyond incredible. What a beautiful visualization, very profound, very powerful and very imaginative. One to keep coming back to

Thank you so very, very much for this gift... and it is a gift 💝

Very refreshing and uplifting to drop off some extra baggage! Thanks fir this imaginative yoga Nidra!