30 Minute Nidra - Rotation & Visualizations

This 30 minute yoga nidra includes intention setting, rotation of conciousness, and guided rapid visualizations. The practice can be done at any time that suits the practitioner, but some prefer to do this practice before going to bed for the night. Enjoy.

Reviews

I always look for yoga nidras that have visualizations. I love this one.

I appreciate the silent background. Fast paced rotation. I fell back to sleep right after it ended.

The most thorough yoga nidra First time I ever heard of rapid visualization Also loved the opportunity to plant my sankopa Thank you!💕

Loved the rapid visualization at the end and the clear, calm voice & delivery. Nice way to start my day with a deeply relaxed body and mind. Thank you!

Lovely guided meditation . It helped me relax and calm down . Sleep came so easy after that. Thank you so much for that. Namaste🙏