10 Minute Nidra - Nap Or Sleep Aid

This simple and easeful ten-minute yoga nidra session will leave you feeling deeply relaxed and ready for your nap or sleep. This is a great nidra to do for those with insomnia as the rotation of consciousness can help the mind and body relax before bed. This yoga nidra doesn't have any ending instructions, which is perfect for drifting off into sleep.

Reviews

Quickly helped me find a relaxed state to rest and wake refreshed! I especially appreciated how the practice dropped off and let me fall asleep for the amount of time which was right for my body.

Got me right back to sleep in the middle of the night. Thank you ✨

Very effective and straight to the point! I went to sleep! Thank you 🙏

Thank you 😊

Nice rotation around the body. Quiet background no music or extraneous noise. Simple ending, helpful if one is ready to fall asleep. Perfect short nidra.