10 Minute Nidra: Afternoon Nap For Energy

Whether on your break at work, taking some downtime to yourself at home, or going to bed for the night, this ten minute nap aid will assist you getting the energy you need. Matthew Carter will guide you through body scans, visualizations, and help bring a focused awareness to your breathing to acheive a restful state of body, mind and spirit. Enjoy.

Reviews

That was very relaxing. Your voice is very calming. Thank you so much.

Short, simple and sweet. I day dream/dozed for a good 30 mins longer.

That was awesome! Exactly what I needed for my afternoon. 🥰👌🏼🙏🏼❤️

Thank you for this beautiful, calming interlu. Namaste

I always have cold hands and feet but felt like this increased circulation and was relaxing as well as energizing! Thank you 😊