Just gently bring your awareness and your attention inward,
Just taking a moment to centre yourself,
Grounding your energy here now in the present moment.
And let's start by taking three deep breaths,
In through your nose,
And out through your mouth,
And in through your nose,
Feeling your chest expand,
And out through your mouth releasing any tension and weight you've been carrying.
And inhale again,
Inviting calmness,
And exhale now letting go of any distractions.
And now just imagine a soft,
Light cloud gently beginning to wrap itself around your body,
Cushioning and supporting you.
And as it begins to envelop you,
Feel it beginning to dissolve any tightness or tension,
Leaving you feeling weightless and at ease.
And now whilst being inside this cloud,
Just imagine a beautiful,
Warm,
Golden light starting to work its way down your body.
And just imagine it flowing down to the crown of your head,
And just feel this warm light slowly spreading,
Bringing a sense of total relaxation and release to your entire head.
And just embrace this sensation as this warmth works its way over your forehead,
Relaxing the muscles around your eyebrows,
Your eyes,
And your temples.
And just feel any tension in these areas effortlessly dissolve as you go deeper and deeper into a state of total relaxation.
And just allow this warmth to flow down to your cheeks,
Your jaw,
And your mouth.
And just sense the muscles in these areas soften,
And let go of any tension or stress that they might be holding onto.
And just allow this warm,
Golden light to slowly travel down your neck and your shoulders,
Feeling your shoulders drop,
Relaxing every muscle fibre,
Just releasing any tightness or discomfort,
And allowing you to sink even further and even deeper into complete relaxation.
And just feel this warm,
Golden light slowly making its way down your arms,
To your hands and fingers,
And just feel that warmth there right now in the palm of your hands.
Just feel the warmth,
The relaxation,
The lightness,
Making you feel supported,
Protected,
And at peace.
And now just feel the light working its way back up your arms,
All the way back across your chest and your back.
And just feeling those muscles relax,
Feeling any tightness dissolve,
Allowing you to go even deeper and deeper into relaxation.
And just gently allow this warm light to continue down to your stomach and lower back,
Again letting go of any tightness.
Allow it to wash over those muscles,
Feeling more and more present and at peace.
And just take a nice deep breath in through your nose,
And out through your mouth,
Allowing the lightness now to make its way over your hips,
Your thighs and down to your knees.
Feeling this warmth spreading right through every muscle,
All the way down now to your calves and shins,
Making your whole entire body feel just lighter and lighter.
And finally now,
Just allow this soft,
Warm,
Golden,
Protective light to envelop your ankles,
Your feet and your toes,
Leaving absolutely no muscle untouched by this deep,
Comforting relaxation.
And just take a few more gentle breaths in through your nose,
Out through your mouth,
In through your nose,
Out through your mouth,
Allowing your body to fully immerse itself in this now golden,
Warm cloud of lightness.
And just imagine letting go even more now,
Relaxing even more,
Knowing and feeling that your body is completely supported,
As you allow yourself to relax and sink deeper and deeper.
And as you imagine your body in this soft,
Golden cloud,
Feel the sensation of the cloud slowly beginning to lift off the ground,
Going higher and higher,
Knowing you're completely protected and safe.
And know that your imagination steers this cloud and now guide it somewhere towards a serene landscape.
Trust your instinct and your intuition and feel yourself gliding there now.
And as you arrive at this destination,
See it below you and imagine this golden cloud slowly lowering you down,
Down and down.
And as you arrive,
Everything is alive,
Vibrant but peaceful.
And as you step out of the cloud and onto the ground,
Feel that connection with the earth,
Feel the breeze in the air,
Fresh and clean,
Carrying with it a sense of magic and possibility.
And now when you're ready,
Find a comfortable place to sit down,
Feeling grounded and supported.
And now in front of you,
Just imagine a golden floating screen,
Like a window into your future.
And as you connect and focus on this screen,
Allow your future,
That intent that you seek to manifest,
To gently appear on the screen.
And just know that this already exists.
It already exists in an infinite field of intelligence and energy.
This is your life that you're tuning into.
It's already here and just by thinking about it,
You bring it into your existence.
And just take a moment now to tune into this future and just watch it unfold on the screen,
Seeing yourself living this life that you've envisioned.
Connect with it.
Be there with it.
Pay attention to where you are,
What you see and who you're with.
Let it be clear and vivid as I just leave you here now for a couple of minutes.
Now place either your left or right hand over your heart,
Whatever you feel connected to or maybe both.
And as you're looking into this screen and connecting with this future,
Just turn inward to the heart and just feel the emotions of this future life.
How does it feel to be aligned now vibrationally and energetically with this future?
It's here now on this timeline.
Just feel those emotions fully present in your life.
Just breathe in through your nose and into your heart.
And as you exhale,
Just feel those emotions washing over you.
Let these emotions fill your entire being.
And now repeat after me as you look into this screen with your hand over your heart.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
And feel a deep sense of gratitude and appreciation for this life that you've created,
For the journey that's brought you here and for all that's now unfolding.
And now with your hand on your heart and the screen in front of you,
Imagine now in the distance getting closer and closer a large balloon,
A clear balloon floating gently towards you.
It's soft and weightless,
Moves with ease and grace carried by the breeze.
And as it floats closer and closer,
See it now stopping right next to the screen.
This balloon represents a sacred,
Magical tool for surrender.
And just imagine now placing your future and this golden screen inside the balloon.
Your vision and your intention,
The feelings and the connection are now safely inside this balloon.
And just connect with the balloon now,
Watching it gently move around harmoniously and beautifully.
And with your manifestation now securely held within the balloon,
Just feel the weight of any attachment lifting from your body.
You no longer need to hold this vision tightly.
It's safe here,
Contained and ready to be released.
And just imagine gently holding on to the string of the balloon.
And as you walk along,
Just imagine the balloon following slowly behind you.
And just feel the lightness within your hand.
And now as you take a nice deep breath in,
And as you exhale,
Release the balloon.
Watch the string drift out of your fingertips and watch it as it begins to slowly float away,
Slowly rising into the sky,
Carried higher and higher by the wind.
And just feel the lightness within yourself as you let it go,
Trusting the universe to guide it to the perfect place and the perfect time.
And just watch as the balloon rises up through the clouds,
Passing effortlessly through the atmosphere of the Earth and now into the vast expanse of the universe.
This right here,
Right now,
Is the moment and magic of surrender.
This is co-creation.
This is connection with the universe,
Where you've now aligned yourself with the flow of creation.
And just know now that the universe has received your signal,
Received your intention.
It has it,
And it knows exactly how and when to bring it back to you in the most perfect and divine way.
This is the power of surrender,
The magic of co-creation,
Letting go and letting in.
And as the balloon completely disappears into the universe,
Just feel a deep sense of trust wash over you.
You've released your vision,
And in doing so you've opened yourself up to receive it in its highest form.
And when the time is right,
The universe will send it back to you,
Perhaps even greater than you could ever consciously imagine.
Your job now is just to connect and stay aligned with how it feels in your body right now,
That feeling of receivership.
Just stay open and stay receptive.
And now just slowly start bringing your awareness back to your body.
Just feel your arms and your legs,
And feel the surface beneath you,
The air around you,
And just gently wiggle your fingers and toes,
Inviting movement back into your limbs.
And just take one final deep breath in now through your nose,
Just releasing any tension as you exhale.
And when you're ready,
Just gently open your eyes.
And before you get up and continue with your day,
Just take a moment to sit in stillness,
Carrying with you the clarity,
The calm and trust that you've just created.
You've surrendered your vision,
And now you allow the universe to work its magic.
So trust me,
It's on its way.
Have a beautiful rest of your day.
Love,
As always,
Matt.
