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Experience the wisdom of Swami Paramananda in this inspiring talk from an evening satsang at the Sivananda Yoga Retreat in the Bahamas. In this lecture, Swamiji explains the profound benefits of cultivating gratitude and how it transforms the mind and heart. He shares practical tools to integrate gratitude into daily life, making it a powerful practice for inner peace and spiritual growth. Let this recording guide you toward a deeper appreciation of life’s blessings. Please note: This track was recorded live and may contain background noises.