26:09

Sitting Practice: Sounds, Breath And Sensations (MBSR)

Name: Sitting Practice: Sounds, Breath And Sensations (MBSR)
Uploaded: 2018-09-13T03:20:15.000Z
Duration: 26 min 9 s
Channel: Marion Miller
Description: This sitting meditation explores sounds, breath and the sensations that emerge in your present moment experience. You will begin by arranging your body with dignity and uprightness before embarking on a journey to a state of groundedness.

by Marion Miller

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This sitting meditation explores sounds, breath and the sensations that emerge in your present moment experience. You will begin by arranging your body with dignity and uprightness before embarking on a journey to a state of groundedness.

Meditation Sounds Sensations Present Moment Body Scan Non Judgment Letting Go Beginner Compassion Mbsr Sound Awareness Non Judgmental Awareness Compassionate Self Correction Beginner Mindset Breathing Breathing Awareness Letting Go Of Thoughts Sitting Meditations

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

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