15:09

Night Time Meditation

Name: Night Time Meditation
Uploaded: 2022-01-01T20:37:42.000Z
Duration: 15 min 9 s
Channel: Marion Miller
Description: Nightime meditation is a meditation designed for getting a restful night's sleep. Be guided through this mindfulness practice to soothe any tensions, let go of thoughts and relax the body ready for sleep. This meditation is best done when everything is complete for the day and you are ready for sleep.

by Marion Miller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Nightime meditation is a meditation designed for getting a restful night's sleep. Be guided through this mindfulness practice to soothe any tensions, let go of thoughts and relax the body ready for sleep. This meditation is best done when everything is complete for the day and you are ready for sleep.

Sleep Meditation Relaxation Body Scan Mindfulness Breathing Gratitude Heart Awareness Tension Release Sensory Awareness Gravity Awareness Muscle Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Marion Miller

Melbourne

Meet your Teacher

Marion Miller

Melbourne

© 2026 Marion Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.