Mountain Meditation (MBSR)

This is a mindfulness practice developed by Jon Kabat-Zinn for MBSR, that uses a mountain as a powerful metaphor for the human experience. This practice draws on a mindful awareness of the present moment, inviting in a sense of calm, stillness and strength.

Reviews

I very much like this straightforward version of the mountain meditation. My brain felt overwhelmed and anxious. Although these are still present, they feel reduced in their intensity after doing this meditation. Thank you.

Thank you for this mountain meditation.

Thank you ! I love the imagination of the mountain.

Really helpful metaphor and the first time I really grasped its meaning. Thank you.

I loved the flow and feel of this gorgeous meditation 🙏🏻. Your sweet, soothing voice Marion, made it easy to follow and remain present in each moment. 💞 This is a wonderful way to start my day, thank you 🙏🏻 🌸