
13:36
13:36
Strength Practice
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.1k
This practice is designed for you to embody your strength, calm the mind and relax the body. Strengths are your best charcteristics and help you be resilient. Staying close to the things you're good gives you courage and resilience. I hope this meditation helps you be strong.
StrengthCalmRelaxationResilienceCourageMeditationBody ScanEmbodimentGroundingNatureAwarenessEquanimityNon Judgmental AwarenessEquanimity CultivationEmotional ResilienceBreathingBreathing AwarenessMountain VisualizationsNature MeditationsPosturesPracticesVisualizations
Meet your Teacher

Marion Miller
Melbourne
