05:38

5-Minute Relaxing Body Scan

Name: 5-Minute Relaxing Body Scan
Uploaded: 2022-12-02T00:33:33.000Z
Duration: 5 min 38 s
Channel: Marie Mag
Description: This body scan meditation promotes rest and relaxation by bringing awareness to your physical body from the tips of your toes to the top of your head. With each breath find stillness and release tension. Background music: The Sleeping Prophet - Jesse Gallagher

by Marie Mag

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This body scan meditation promotes rest and relaxation by bringing awareness to your physical body from the tips of your toes to the top of your head. With each breath find stillness and release tension. Background music: The Sleeping Prophet - Jesse Gallagher

Body Scan Relaxation Rest Awareness Stillness Tension Sleep Tension Release Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Marie Mag

California, USA

Meet your Teacher

Marie Mag

California, USA

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