06:27

6-Minute Breath Release

Name: 6-Minute Breath Release
Uploaded: 2023-01-11T05:49:42.000Z
Duration: 6 min 27 s
Channel: Marie Mag
Description: Sometimes it only takes a few moments to settle into the present moment and connect to your breath to release what isn't serving you physically, mentally, or emotionally. (Adapted from Breathe for Change curriculum.) Background Music: Fluidscape - Kevin MacLeod

by Marie Mag

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Sometimes it only takes a few moments to settle into the present moment and connect to your breath to release what isn't serving you physically, mentally, or emotionally. (Adapted from Breathe for Change curriculum.) Background Music: Fluidscape - Kevin MacLeod

Grounding Tension Thoughts Breathing Present Moment Tension Release Emotional Release Collective Breathing Breathing Awareness Emotions Thought Release

Meet your Teacher

Marie Mag

California, USA

Meet your Teacher

Marie Mag

California, USA

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