Warm welcome to this Igniting Energy Meditation.
My name is Maria and I work as an Energy Coach where I use these Igniting Meditations as one of my tools.
And today we are going to tune into an energy of self-awareness helping us to explore and deepen our connection to self-love and our beautiful inner light.
So I hope you will enjoy it.
Please get seated comfortable.
Close your eyes and let's start.
And we start by taking three deep breaths.
And imagine that where you are,
Sitting or lying down there is a pillar of red healing earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light universal energy that is coming from above and it's going down through you,
Around you covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then imagine that you are standing outside on a field.
It is a beautiful day and you can feel the sun on your skin warming your body and you feel the solid earth beneath your feet holding you.
And as you are standing here taking in the sun connected with Mother Earth you are just breathing,
Relaxing,
Feeling free and there is a soft wind that is helping you to let go of any thoughts of the day,
Any thoughts of tomorrow or yesterday.
All we have is now in this beautiful place this wide open space with the sun shining upon you and it's like a beautiful string of sunlight that is coming down and entering into your third eye chakra the point between your eyebrows.
And it's a beautiful shimmering string of sunlight and it's opening your third eye gently,
Lovingly in the perfect pace for you.
And maybe you feel a slight pressure between your eyebrows or see how this is opening up and if nothing,
Don't worry,
The energy is doing the work for you.
And this string of sunlight continues through our body lightening up the flow of your energy within your body,
Around your body.
It's almost as if someone has turned on the light and what you can see is beautiful no matter what you thought was hiding,
Being pushed away looking through this third eye all is beautiful light,
Shapes,
Colours maybe formations or maybe you see pictures or maybe you hear or feel as it moves through your body shining its beautiful light for you to feel comfortable with every part of yourself for you to feel grateful to every part of you and for you to accept your beautiful self that is now shining from the inside and out removing any undated idea about who you are what you are and changing that to this beautiful light to your true light,
Your true self and maybe you feel it spread out into your body and out if you like you can allow this energy to move into your past maybe there is a situation in your past where you would like to have this peaceful feeling around yourself about who you truly are pure light connected to all that is and if you don't have a situation or anything comes to you then just allow it to move into your past sweeping through like a wave of light igniting you with peace and courage and a self-awareness of this light that you are and has always been this light that is beyond borders beyond limitations and in an infinite flow of love and excitement of you,
For you now we take a deep breath and we send this energy into your future your coming days,
Weeks,
Months,
Years,
Decades,
Lives just allow it to spread out and maybe you see yourself walking into tomorrow your future confident,
Peaceful,
With an open heart and a clear view of who you are and feeling the beauty from that feeling grateful and excited to keep on expanding this energy into your life just like the sun shines upon earth in all directions without questioning or judging it just exists in the shape that it is and so can you allowing your light,
Allowing you to exist the way you are and we take a deep breath and we send this energy into your now into your surrounding,
As far as you would like it to go it could be the room you're in or the city,
Country,
The continent just let whatever comes up for you be the right thing at this moment and through this beautiful light and energy you can observe your now,
Your surroundings feeling peaceful,
Secure and filled with love that is coming from you connected to the universe,
Connected to your body and moving through your mind allowing it to feel safe and loved as this energy is moving through and if there is any situation in your life right now where you would like a refreshed view,
A clear view you can add that situation into this energy and allow it to transform without trying to control or push just allowing it to take whatever shape it takes whatever feeling comes and just observe it without holding on and we take another deep breath and if you like you can scan your body how does it feel being connected to this light of you and you can set your intention to keep this memory as a guide of when you are in contact,
Connected to this inner light and you do so just by setting your intention to do so letting your heart know this is what you like and you can come back and reconnect as often as you like and we take another deep breath and you can start to come back into your body into the room where you started and we give thanks to Mother Earth and Father Universe and our higher self for joining us today and to this beautiful energy and if you feel that you are ready you can start to come fully back into your body start to move your hands,
Your feet,
Your neck maybe clap your hands and stamp your feet and I thank you for listening Sat Naam.
