Warm welcome to this meditation series where we are tuning into the energies of the seasons.
And today we are tuning into the energy of spring.
And it is a beautiful and explosive energy that we are working with in this transformational and igniting meditation.
And just like spring,
Spring is a season of growth.
And we don't have to wonder too much,
We can just look around us what is happening in nature at spring.
And it is like as soon as the sun comes out and the heat and the snow maybe melt away if there is snow where you live,
The colours and the flowers,
The sounds,
Everything shifts and it is like this fresh energy in the air.
So I hope you will enjoy this meditation and it was I felt truly refreshing and energising as well as peaceful to give us this grounded,
Strong,
Active energy to move through this season.
So I hope you will enjoy it and please get seated with your back straight and your palms up and let's connect to the energy of spring.
Welcome.
Let's start by taking three deep breaths.
Imagine that where you are,
Sitting or lying down,
There is a pillar of red healing earth energy that is coming from Mother Earth and it is going up through you and around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it is going down through you and around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey and we take another deep breath.
Then imagine yourself standing somewhere out in nature.
It could be a place you know or whatever comes up for you at this moment,
Whatever image and place.
And it's a beautiful day and we are standing here with our feet firmly on the ground,
Breathing in the fresh air,
Maybe feeling a soft wind moving through our body and it's a feeling of being light.
There is a sense of freshness all around us and within us.
And we feel the warm sun warming our body to the perfect temperature for us.
And from Mother Earth there is an energy that is moving up through the earth,
All around us,
Through us,
Effortless.
And maybe you see it as something sparkling moving up or a bright light,
Maybe you hear it,
Feel it or let whatever comes to you be the right thing right now without trying to control.
And if you don't see or feel or get anything,
Don't worry just by you being here listening to this,
Your energy is doing the work for you.
So you can just sit back,
Relax and keep on following the journey.
And there is a strong energy that is moving up from Mother Earth into the air and it is all around us and within us.
And it's a fresh energy that comes with the vibration of new beginnings.
Almost as if it is the sunrise of our life within our body,
Within our energy.
And it might feel exhilarating or a sense of joy,
Excitement of the unknown,
Of what is in front of us that we don't know but trust that it is rooted into us,
Into Mother Earth and will grow into something beautiful.
And as we are standing here looking around at this beautiful light that is oozing out from Mother Earth,
It is almost as if we hear the dawning of spring,
As if we hear how nature is exploding into beautiful colours,
Shapes,
Sounds all around us.
And even if it might be the same type of flower or grass as last year it is renewed,
It is shifted in its energy as it blooms again and regrows.
We are just standing here in this beautiful,
Strong,
Explosive energy and taking it all in,
Allowing it to move through our body,
Open our gates to the energy of spring,
The energy of growth,
Beginnings,
And just feel how it moves through your body,
Effortless.
And it is an ongoing flow that needs to be opened to refresh every part of ourselves.
So we are not trying to contain it or hold on to it,
Just allowing it to move through us as it makes its way out into the sky.
And if there is any area in your life where you would like to bring in this energy,
To refresh and start over,
To grow,
It could be a situation,
A thought pattern,
A place in your body,
Let whatever comes up for you be the right thing at this moment.
And imagine that you take this and release it into this energy that is all around us and within us.
And trust that it will come back in its refreshed and new shape.
Just like the flowers that keep on showing up,
Looking the same still,
Completely new.
And we take a deep breath.
And we are staying here a little bit longer,
Allowing this energy to fill us with joy.
And last two.
Start up with our life,
From this platform,
With this energy.
And the last two.
Grow.
To keep on growing in our energy,
In our mind,
In our life.
Fearless,
Happy and full of life.
Just like this place where we are,
Where everything is turning into these beautiful shapes,
Forms,
Colours,
Vibrations,
Smells,
Smells.
It's as if we are being woken up together with Mother Earth in the most beautiful scenery and feeling.
As if we can feel it happen around us and within us and with us.
And if you like you can set your intention to keep this beautiful connection of growth going throughout your day,
Your week,
Your month.
And you can come back and reconnect and fill up anytime you like.
And we take a deep breath.
And we start to return into the place where you started,
Into your body.
And we give thanks to Mother Earth and for the universe and our higher self for joining us today and to the beautiful energy of spring.
You can start to come fully back,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and I thank you for listening.
Sat Naam.
