Welcome to this energy meditation for the month of May 2026.
And of course you can listen to this at any time since the energy is timeless and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy that is coming from mother earth,
Moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then if you like you can set your intention for this to be a peaceful and relaxing journey.
Let your mind know that it's okay to step back,
Relax.
Let your body know that it's okay to relax.
There is nothing you have to do right now,
Nothing you need to achieve.
Just breathe and be in the moment.
And maybe loosen your shoulders to come down further.
Relax your face,
Your jaw.
And just let your breath take you into a peaceful and calm state.
And imagine that you are holding a ball of light in front of you,
In your hands.
And it could be any size.
And it's a beautiful ball of light,
Bright,
Sparkling,
Light,
Easy to hold and the energy that is coming from this ball of light.
It is filled with a pure loving vibration,
Guiding you to your pure self,
Opening anything within you that is ready to expand,
Come forth,
In light,
With love.
And this ball of light that you are holding in your hands,
If you like,
You can ask it to show you all the love that's in your life right now,
Already.
And maybe you hear it,
Feel it,
See it,
Sense it.
And we all have love in our lives.
Maybe from yourself,
From others,
For the universe,
Your surroundings,
Family.
And this love that is showing it is also part of the universal love.
Just let any pictures,
Feelings,
Anything that arrives to move through you.
And then you can ask this ball of light to expand this love that's in your life already,
More that's in you.
Expand it into other areas.
Expand it out into your surroundings.
Expand it within you.
And as you do so,
You can see yourself taking this ball of light and releasing it into your body through your heart chakra,
The center of your chest.
And let it find its way in your body,
In your energy.
Expanding this love.
And we're staying here,
Just taking it in.
Breathing it in.
Maybe feel it expand,
See it,
Know it.
And if you like,
You can set your intention for this to keep on going throughout this day into your future.
And you can start to come back into your body,
Into the space where you started.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
And you can start to come fully back,
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I thank you so much for listening,
And have a beautiful month,
Sat Naam.
