Warm welcome to this energy meditation for the month of February 2026 and of course you can listen to this at any time where you feel drawn to this energy seeing that the energy is timeless.
So please get seated comfortable close your eyes and we start by taking three deep breaths.
Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy and it's coming from mother earth moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into mother earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath.
Then if you like you can set your intention for this to be a peaceful and relaxing journey.
Let your mind know it's okay to step back,
Become quiet,
Let your body know it's okay to relax.
Knowing that you are held by the surface,
That you are sitting or lying down upon and there's nothing you have to do right now,
Nowhere you need to be,
Nothing you need to solve.
Just allow this moment to be for you,
A peaceful and relaxing moment to recharge,
Connect and just be.
And with your next breath imagine that you are breathing in a beautiful divine light,
It can be any color,
Any size,
It's a divine beautiful light that is all around you and as you're breathing in it is moving through your body with every breath and as you're breathing out there's a beautiful exchange of breathing in and letting go as you breathe out,
Sinking further into your body to a peaceful state,
Letting your heartbeat slow down,
Maybe your breath becomes longer,
Deeper and this beautiful divine light is moving into every part of your body and at the same time it's expanding your connection to this light,
To the divine,
For a deeper connection,
For you to open your communication and expand into this beautiful energy and as it is moving through you maybe it starts to expand out from your body into the space where you are,
Into your day,
Your life.
Now we ask the question how would you like to feel and you don't have to go into details but how would you like to feel when you wake up,
During the day,
When you fall asleep,
May I see what comes up and if nothing don't worry just by you being here listening to this the energy is doing the work for you so the answer will arrive at the time that is your time and if you don't understand the answer then don't worry just allow it to be the answer for now again how would you like to feel in your day,
In life and we are just staying here taking in this question and its energy and there are no right or wrong so just stay open and let the answer arrive in the way that it wants to present itself for you maybe through a feeling,
A vision,
Sound and we take another deep breath keeping this beautiful divine light moving through your body and out and if you like you can ask this divine energy to guide you through your day to that feeling that you wanted to have to feel in your day and life and we take another deep breath and we slowly start to return back into the space where you started back into your body and we give thanks to mother earth and father universe and the higher self for joining us today into this beautiful energy helping us through our day and if you like you can set your intention for this energy to keep moving through you to guide you you can start to come fully back,
Start to move your hands,
Your feet,
Your neck maybe clap your hands,
Stamp your feet,
Do a little dance and i thank you so much for listening and have a beautiful month of february satnam
