Warm welcome to this energy meditation where we are creating a deep connection to Mother Earth for her beauty,
Wisdom,
Guidance and uplifting vibration.
I hope you will enjoy it.
Please get seated comfortable or maybe you are lying down.
Keep your palms up,
Your eyes closed and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down that there is a pillar of red healing earth energy and it's coming from Mother Earth moving up through you,
Around you covering your body inside and out and continuing up and out into the sky and the universe and we now have this red healing earth energy keeping you grounded on this journey and imagine that there is a similar pillar of divine bright light a universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth and we now have this universal energy keeping us balanced on this journey and we take another deep breath then if you like you can set your intention for this to be a peaceful,
Relaxing journey.
Let your mind know it's okay to step back,
Become silent there is nothing you need to solve right now or achieve and let your body know it's okay to let go and relax and knowing that you are held by the surface that you are upon and just feel your body sink into the surface that you are sitting or lying down upon and see if you can let go of any tension maybe focus on your breath as it's moving in and out now we take a really deep breath from the bottom of your stomach and as you exhale just imagine yourself relaxing further,
Letting go letting go of the day of what's been,
What's to come then imagine that in front of you there is a beautiful beautiful being of light it could be any shape,
Any form,
Any size and this being of light is filled with love and it's here for your highest good and maybe you see it reaching out for you to follow as it is moving very slow with a clear direction and taking you to a pure,
Peaceful,
Peaceful place a beautiful place in nature a place that is filled with colors scents and an uplifting energy it's as if you are celebrating Mother Earth in this space of beauty as well as celebrating yourself as you are connecting and harmonizing the energy of you and Mother Earth and this light being that is guiding you and you can see yourself being still,
Taking it in or maybe you're moving,
Walking,
Floating,
Maybe even flying just let whatever image comes to you be the one for now there are no right or wrong and if you can't see,
Feel or get anything,
Don't worry just by you being here and listening to this the energy is doing the work for you so you can just relax and keep on following as we move further into this beautiful space so vibrant with colors plants,
Trees,
Flowers anything that comes up to you and in this beautiful space maybe you see yourself lying down on your back arms stretched out,
Legs stretched out arms stretched out,
Arms stretched out harmonizing deeper with our beautiful Mother Earth allowing her to take care of you,
Nurture you love you and for you to do the same for her to nurture Mother Earth take care of Mother Earth and love our beautiful Mother Earth effortless knowing that the more love you send her way the deeper your bond becomes and there is so much wisdom beautiful energy and joy to be found when you open your heart,
Your mind,
Your body to her beautiful connection,
Vibration we are staying here a little bit longer harmonizing with the energy taking it in maybe there's a message for you maybe you have a question just let whatever comes to you just be your journey for now again there are no right or wrong and as we are here aligning with Mother Earth our beautiful light being and guide is helping you to open your energy to all this to deepen the bond between you and Mother Earth's nature our beautiful planet with all its wisdom,
Magic and beauty and all its beauty knowing that you have your piece of the puzzle right now on this journey in life in this lifetime and there is a reason for you being here on Earth right now and you don't have to know what it is,
Just allow it to expand in your consciousness allow Mother Earth to guide you on your way and we are staying here a little bit longer and if you like you can send love and gratitude to this beautiful energy and Mother Earth and we take another deep breath you can see yourself standing up if you were lying down now we start to move back into the space where you started back into your body we're saying goodbye and a heartfelt thank you to the light being that has guided you today to Mother Earth and Father Universe and the higher selves for joining us today and you can come back and reconnect at any time and if you like just take a moment to remember your journey maybe observe how you are feeling in your body and if there are anything that you would like to remember then make sure that you write it down after and you can start to come fully back into your body start to move your hands,
Your feet,
Your neck maybe stamp your feet,
Clap your hands,
Do a little dance and I thank you so much for listening Sat Naam
