Warm welcome to this Throat Chakra Energy Meditation and this is part of a chakra meditation series where we go through each of the seven chakras and then it's up to you to either use them one time when you feel you want to boost that chakra or balance or if you want to do them over a week's time to rebalance your chakra system.
And the chakras are our energetic spots in our body where we hold different qualities.
And our throat chakra,
This is not too surprisingly,
Where we have our expression,
Our authenticity,
Where we express ourselves both to ourselves and to the world around us.
And it is where we can get hold of that healthy communication,
The one where we have a balance between speaking and listening.
And it's also about listening to ourselves,
To hear that inner guidance,
To hear our heart,
Our soul,
But also to hear the people that we are communicating with,
As well as listening to the guidance that is all around you.
So our throat chakra stands for a strong self-expression in both directions,
In and out.
And today's mudra,
If you like to hold your hands in a mudra,
And a mudra is a way to steer the energy in your body,
It is Akash Mudra.
And to hold that you keep your hands up with your palms up and then you gently touch your thumb with your middle finger,
The tip of your thumb with the tip of your middle finger and let the rest of the fingers be straight.
So please get seated in a comfortable position,
Whether you're lying down or sitting or maybe standing up.
Close your eyes and we start by taking a few deep breaths.
Then imagine that where you are sitting or lying down there is a pillar of red healing earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this pillar of red healing earth energy that is coming from Mother Earth and it's going up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up and up Nothing you have to do right now.
Nothing you need to solve or plan.
And if you like you can set your intention to relax during this journey.
Imagine yourself standing in a magical forest and it's a beautiful day and it's a forest that is filled with colours,
Vibrating energy,
Maybe you see some butterflies,
Birds,
Some fairies and the energy is uplifting and loving.
If you're comfortable and relaxed,
Maybe a little bit excited by this light and beautiful energy that is surrounding you,
Just let any picture that comes be the one for you right now.
And as you're strolling along in this beautiful magical forest,
The energy is so potent like you can almost touch it all around you.
Still it is clear and fresh,
Easy to move and as you're walking here,
There's a friend,
A magical friend that is joining you.
It could be a fairy,
A bird,
An animal,
Maybe a butterfly,
Just let whatever comes to you be the image now without trying to push or steer.
And if you don't see any,
Then just relax and allow the energy to do the work for you.
And as you're moving along here with your friend,
High in vibration and feeling light,
Joyful and love,
There's a waterfall that is calling to your attention.
A sparkling,
Beautiful waterfall with a small lake with clear water.
You're moving over here to the water to just sit down next to it,
Take in the sound,
The movement that is both strong and powerful at full as well as gentle and soft in the lake.
Still they are connected as one.
Just take in this moment,
The energy,
Allow it to move through you.
Maybe you feel it in specific parts of your body,
Your chakras or just all over or maybe you just feel relaxed.
Just observe without trying to force anything.
And as we are staying here next to the water,
There is an energy that is starting to move at your throat chakra.
And as it starts to move,
Very soft,
In the perfect pace for you,
It is also clearing anything that has tried to hold it back or has held it back.
And again,
You don't have to do anything,
Just let the energy move through your throat chakra in the perfect pace for you.
Coming from your beautiful light,
Connected and harmonized with this energy that is all around you.
For you to feel safe,
Comfortable and excited to express yourself.
To yourself,
To the world and doing so without judgment or history trying to hold you back.
Just letting go and see how your throat chakra is starting to shine in a beautiful light blue color.
This light is spreading out into where you are.
By the water,
In the forest.
And as it spreads out,
It is connecting with this magical energy.
And is clearing and harmonizing your chakra too.
Allow it to move free,
Just like the waterfall.
And allow it to move clear,
Just like the water.
In an ever ongoing loop.
Where you hear,
Speak,
Express yourself from yourself,
From your heart,
Your soul.
Where maybe you see yourself communicating with your friend and how easy it is to say what you want,
What you mean and to know what it is.
Instantly,
Without adding layers of analysis or anything holding it back.
Feeling confident that it comes from love.
From your core,
Your light.
And it is received with love.
And we take another deep breath.
And you can see yourself saying these affirmations out loud or you can say them out loud or in your head.
I live and speak my truth.
My words are powerful.
I speak with calm,
Clarity and confidence.
I live and speak my truth.
My words are powerful.
I speak with calm,
Clarity and confidence.
I live and speak my truth.
My words are powerful.
I speak with calm,
Clarity and confidence.
And we take another deep breath and just take in how it feels with a clear,
Open,
Loving communication within your body and out.
And if you like,
You can set your intention for this too.
Keep going throughout your day.
And you can come back and reconnect as often as you like.
And if you like to stay in this energy,
You can press pause.
Or you can start to come back into the space where you started.
Come back into the room,
Your body.
And we give thanks to Mother Earth and Father Universe and the Higher Self for joining us today.
And you can start to come fully back.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet and do a little dance.
And I thank you for listening and have a beautiful day or night.
Sat Nam.
