So warm welcome to this Pure Heart Ignition.
It is a group meditation that was recorded at Insight Timer 2025 where we are tapping into the energy of authenticity.
So please get seated comfortably.
Close your eyes.
And let's start by taking a few deep breaths.
And imagine that where you are,
Sitting or lying down,
That there is a pillar of red healing earth energy.
And it's coming from Mother Earth.
Moving up through you.
Around you.
Covering your body inside and out.
And continuing up and out into the sky and the universe.
And we now have this red healing earth energy.
Keeping us grounded on this journey.
And imagine that there is a similar pillar of divine bright light.
The universal energy that is coming from above.
And it's going down through you.
Around you.
Covering your body inside and out.
And continuing down into Mother Earth.
And we now have this universal energy keeping us balanced on this journey.
And we take another deep breath.
Then,
If you like,
You can set your intention for this to be a peaceful and relaxing journey.
Let your mind know it's okay to step back.
Let your body know it's okay to relax.
Know that you are held by the surface that you are sitting or lying down upon.
And there is nothing you need to achieve right now.
Nothing you need to solve.
Nowhere you need to be but in this moment.
And maybe you feel your breath is starting to slow down.
Becoming deeper.
Together with your heartbeat.
Leaving what's been through this day behind you or what's to come.
And if there are any thoughts trying to get your attention,
Then just let them move through you.
Without trying to push your soul.
Just allow them to move through.
And they will.
Dissolve.
And we take a really deep breath from the bottom of your stomach.
And release it into the room.
And again,
Let your body relax further.
Become heavy.
And imagine that way you are.
There is a small dot of light.
Coming from within you.
It could start in any place in your body.
There are no right or wrong.
And this small dot of light,
It is gently expanding.
Effortless.
And as it expands,
It starts a chain reaction to other spots in your body.
Maybe your chakras.
Or just let whatever comes to you be the places for now.
Becoming like a string of light.
Through your body.
And it's a beautiful,
Bright light.
And if you don't see or feel or get anything,
Don't worry.
Just by you being here,
Listening to this.
The energy is doing the work for you.
So you can just relax.
And keep on following the journey.
And as this string of light is shining through your body.
Expanding.
Out into the room or the space where you are.
Again.
Without stress or hurry.
It's expanding in the perfect pace for you.
Creating a sphere of light.
And it's covering your body.
So you are being lit up from the inside.
Moving out into the room.
With your light.
Your pure,
Beautiful light.
And we take a really deep breath.
And as you exhale,
Just imagine this sphere of light.
Expanding further out.
Maybe feeling the room or the space where you are.
Maybe going outside,
Out of the house or the place where you are.
And make it the size that you feel comfortable with.
And it's an infinite source of light.
So there is no need to hold back.
And it's aligned with you,
Coming from you,
In your highest good.
And within this sphere of light,
There is an energy that is coming or standing in front of you.
Also shimmering,
Filled with light.
And as you get closer,
You may see that it's a part of you.
A part of you that is beyond your mind.
Beyond all beliefs,
Restrictions.
And it's a part of you filled with light,
Love.
And your pure essence.
And we just take a moment to take this in.
Maybe observe how you feel when you see yourself,
This side of you.
And let whatever feeling comes be the one for now.
They are no right or wrong.
It's your journey.
And again,
We're just taking a moment to take this part of us in.
Maybe become curious.
Of how it feels.
And maybe you like to ask this part of you something from your day or life.
Then go ahead and do so.
And know that the answer will arrive at the perfect time for you.
Whether that is right now or later on.
And if you like,
You can observe if there is a distance between the two of you.
Do you notice the distance?
Do you see yourself,
This beautiful light?
Far away or are you close?
Again,
There is no right or wrong.
Just observing without judgment.
And if you are standing far away or seeing yourself far away.
Then you can invite yourself,
This part of you to come closer.
Maybe reach out your hand.
To hold yourself.
Or just stand just in front of yourself.
This bright,
Beautiful part of you.
That is pure light and love.
And again,
Let whatever comes to you be your journey.
Maybe you hear sounds.
Feel vibrations.
See colors.
And as we are standing here in front of ourselves,
Our pure light.
You can ask if there is something that you can do to you.
Help yourself to bring forth this part of you.
In your day,
In your life.
Effortless.
And again,
Let go of expectations of the answer or how and when it will arrive.
Just know that when you ask the question,
The answer will come.
In your time.
And we're staying here a little bit longer.
And let any emotions that comes just move through you.
You are safe.
You are held.
You are loved.
And this part of you always has your highest good.
Connected to the higher life.
If you like,
You can see yourself becoming one with this part of you.
This shimmering light.
See how you blend beautifully together.
Maybe observe how it feels.
Being consciously aware of this part of you.
This pure,
Authentic part of you.
And knowing that you can connect at any time.
If you feel you start to get out of balance or into another part of you,
You can always reconnect.
Knowing now how it feels.
And we take another really deep breath.
Now we're just sitting in this energy a little while.
Blending together.
And if you like,
You can set your intention for this part of you too.
Have an open communication.
For you to hear it,
Trust it.
Welcome it into your day and life.
And we take another deep breath.
And as you inhale,
You can see this bubble of light.
And as you exhale,
You can feel the light of the universe returning back into your body.
As you also come back into your body,
Into the space where you started.
And we give thanks to Mother Earth and Father Universe and the higher self for joining us today.
You can start to come fully back.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet,
Do a little dance.
And I welcome you back.
