So warm welcome to this Pure Heart Ignition and today we are working with an energy to open up your beautiful heart and release what's no longer working for a more clear and authentic self.
So please get seated comfortable,
Close your eyes,
Keep your back straight and we start by taking a few deep breaths.
And imagine that where you are sitting or lying down that there is a pillar of red healing earth energy and it's coming from mother earth,
Moving up through you,
Moving up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey and imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into mother earth.
And we now have this universal energy keeping us balanced on this journey and we take another deep breath.
And if you like you can set your intention for this to be a peaceful and heart-opening journey and let your mind know that it's okay to step back,
To relax,
Become quiet.
There is nothing you need to resolve or achieve right now and let your body know that it's okay to relax.
Knowing that you are held by the surface and that you are sitting or lying down upon.
You are safe and there are no place you need to be right now.
And if there are any thoughts trying to get your attention,
They just allow them to move through without controlling or pushing.
And we take another deep breath and as you exhale let your shoulders drop further and let go of the tension.
Even more if you are holding on anywhere in your body.
Let your face relax,
Your neck.
Maybe focus on your breath as it's becoming slower,
Deeper.
Then imagine yourself in a really beautiful place.
It could be a place you know or just let whatever vision comes up for you right now.
And see yourself in this spot,
In this place.
Just being totally relaxed,
Light.
Light in your body,
Light in your thoughts.
And just taking in the beauty that is surrounding you.
The colors,
The shapes.
Maybe there's a beautiful scent in the air.
Maybe you hear the sound of nature.
Maybe music.
Just create this vision of beauty around you as it comes.
And in this place you can see yourself shaking your body.
And as you do so you are letting go of any heavy energy.
Trying to hold you down.
And again if you don't see or feel or get anything don't worry.
Just by you being here listening to this the energy is doing the work for you.
Then imagine yourself as you are in this beautiful place.
And in front of you you can see your higher self.
Standing face to face with you.
And it's a part of you that is filled with love and light,
Wisdom.
And it's a part of you that's always here throughout time.
In your body,
Lives.
And maybe just observe how it feels to connect in this way.
Maybe you feel the pressure around your third eye or your crown chakra or your heart.
And we are just taking this in.
The feeling of connecting consciously with your higher self.
In this beautiful and safe place.
Then see yourself holding the hands of your higher self.
For a deeper connection right now.
And as you do so there is a light coming from your heart.
The heart chakra of your higher self center of the chest.
Moving straight to your heart.
And it's a gentle yet strong energy.
And it's like a pillar of light going straight to your heart.
And very gentle.
We are going to open your heart chakra.
And you can see it like a flower.
If you like.
That is opening.
Slowly.
Gently.
Through the energy of love and light.
Feeling safe.
And as we are opening this,
There is this feeling of coming home.
Or recognition.
To who you are.
To who you've always been.
When you move from your heart.
Connected to the universe.
Mother Earth.
And just observe how that feels.
All this love that is moving through you.
Expanding into your body.
Into your day,
Your life.
And when you feel that you are open as far as you would like to be.
As far as you would like to go today.
And we are staying this energy.
For it to anchor into your body.
Into your life.
Your thoughts.
And let any vision,
Feeling that comes,
Just move through.
And we have a choice.
Do you accept life living from your heart?
From your pure heart?
Or from your empty heart?
And if yes,
Then you can say yes out loud or in your head.
And if you don't feel ready,
Then just say not yet.
And if you don't know,
Then ask your energy to decide for you.
There are no right or wrong.
It's your journey.
And we take another deep breath.
And if you like,
You can set your intention for this.
Deep,
Peaceful and loving energy to stay with you.
For the rest of the day and night.
And you can reconnect at any time by setting your intention to do so.
And with this beautiful energy,
You see how you and your higher self become one.
Again.
And for now,
We are closing our heart chakra.
But keeping the energy moving within your body.
Expanding out.
This energy of love,
Peace,
Wisdom.
This energy of you.
And we take another deep breath.
And you can start to come back into your body,
Into the space where you started.
And we give thanks to Mother Earth and Father Universe and our higher self for joining us today.
You can start to come fully back.
Start to move your hands,
Your feet,
Your neck.
Maybe clap your hands,
Stamp your feet.
Do a little dance.
And I welcome you back.
Sat Nam.
