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Evening Reflection

Name: Evening Reflection
Uploaded: 2025-12-28T19:26:34.983Z
Duration: 11 min 58 s
Channel: Marianne de Kleer

by Marianne de Kleer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a quiet moment to unwind and connect within. This guided meditation invites you to settle into your body, tune into your breath, and gently reflect on your day with kindness and self-compassion. Release tension, acknowledge your feelings, and allow a sense of calm, ease, and gratitude to settle as you prepare for rest. Music: Epidemic Sound Sense of Relief - Hanna Lindgren Staying on the Sideline - Hanna Lindgren

Relaxation Meditation Self Compassion Reflection Gratitude Body Scan Breath Awareness Emotional Check In Mental Check Release Belly Breathing Heartbeat Awareness Evening Reflection Day Reflection Release Tension Gratitude Practice

Meet your Teacher

Marianne de Kleer

France

Meet your Teacher

Marianne de Kleer

France

© 2026 Marianne de Kleer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.