Yoga Nidra For Falling Asleep

This short yoga Nidra practice is intended to lull you into a deep sleep. The practice starts with a gentle progressive muscle relaxation and moves into a body scan. There is no ending bell and no cues to wake you up as the practice is intended to lead you into slumber and leave you peacefully there. Perfect for listening to from the comfort of your own bed.

Reviews

Thank you! Helped me fall back to sleep after waking in the middle of the night.

Great, I fell back asleep. Very relaxing, and the pulsing music in the background helped find a soothing rhythm in my body and mind. Feel peaceful and relaxed on waking in the morning.
One thing that I would like to report back is that I personally prefer not getting further information during guidance as I want to fully concentrate on my sensations.

This was amazing. After my first time of listening to this meditation I fell asleep halfway through. It also helped me sleep as I recover from the common cold.

Great classic nidra - thank you

Amazing yoga nidra. Perfect for getting into sleep😴💙

My favourite yoga nidra on insight timer to date! Thank you!

Lovely relaxing yoga nidra with nice music and a very calming voice :) Thank you x

lovely yoga nidra

I love how you structure your Yoga Nidra scripts!

Best yoga nidra I've tried.

This is my favorite sleep meditation. The tone, pacing, and style of instruction all work really well for me, and the progressive muscle relaxation at the beginning is just the right length.

I have terrible insomnia and I’ve tried countless sleep meditations. This one works. Thank you..

Love it !! I get the best sleep when I listen to this Yoga Nidra track

What a lovely Yoga Nidra. Thanks Maria. Namaste 🙏

Very restful and relaxing and beautiful voice , at times a little too close to microphone . Thank you and namaste 🙏🏻

Thanks for sharing your meditation. I easily fell back to sleep with it. I have used your longer one several times and like it very much. I think I will be using this one frequently too. I like the normal sound of your voice. At first the background music was a little distracting but I got used to it as it went on. Overall I enjoyed this meditation very much. Thank you.

Incredibly helpful! The background music got on my nerves a bit at first, but then I stopped resisting and was asleep in seconds, so I guess it's got a hypnotic function. And the positive effects lasted throughout the night, many thanks!

Maybe you could have two versions, one with and one without music? Since we don't seem to all have the same needs...

Wonderful voice,delivery & practice ! But i doze off for sometime & then wake up & can't fall asleep again. Thanks for the calmness & the quiet that envelopped me.

A no-nonsense meditation that is not slow in its delivery. This is perhaps useful for me at times when I need to get to grip with myself and listen to a definite body scan. Unlike some, I found the background soothing and her voice very relaxing. I fell sound asleep too 💤 🙏🏻

One of the best! My gratitudes Maria. Namaste. 🙏