Connecting With Consciousness - First Audio Recording On IT

Dive with your whole being into consciousness. Developing a consciousness of your consciousness. Through the breath and through imagening we'll dive into a short journey creating abundance and awareness. Being completely present and in alignment with what is coming next.

This is the first Meditation that is available from me on Insight Timer. Please tell me if anything disturbed you during the recording, so I can improve on future recordings and therefore create more consciousness in the world.

Transcript

How wonderful that you have found your way to these minutes where we are going to explore consciousness. Supporting your whole being, Your alignment, Your day and your life. Welcome. Find a wonderful sit and join in, Closing your eyes, Connecting, Feeling your breath without changing your breath. And from here, I invite you to imagine sitting across a master of consciousness. Maybe he is old, Maybe he is young, Maybe he is still a child. He or she of course. A master of consciousness sitting just across you. Quite close. And observe this master. How he is sitting there with his eyes closed. Observe how his breath is flowing. Like wind. And I was naturally sitting there, Being there completely for you. Helping you to go deeper into consciousness. Creating an awareness of your consciousness. Observing his posture, Observing his breath. Starting to copy, Imitate this master to a certain degree. As he leads you into deeper consciousness, Deeper awareness. Listening to your breath. Let it flow softly. And softly out, Relaxing your neck, Your mouth, Your shoulders. Being very comfortable in your sit. Observe how the master opposite of you is sitting. Very relaxed. Effortless. Going one more step deeper into consciousness. Seeing, Feeling, Observing that consciousness is creating everything around you. Seeing, Feeling, Observing what consciousness means to you. For the last minute, Observe your breath, Stay with your breath. Being grateful that this monster of consciousness was here today for you. Bring your hands to your heart. Together or on your heart as you like. And bow in front of you. Bow in front of the monster. And slowly open your eyes, Feeling refreshed, Coming back to your beautiful, Abundant life ahead of you.