04:44

5 Minute Reset : Recharged. Focused. Ready.

Name: 5 Minute Reset : Recharged. Focused. Ready.
Uploaded: 2025-05-18T19:50:17.748Z
Duration: 4 min 44 s
Channel: Marcel Groux
Description: With Binaural Track to induce a deep relaxed state! Feeling scattered or drained? In just 5 minutes, this no "woo woo" guided reset will ground your body, calm your mind, and help you refocus . Perfect before work, between meetings, or anytime you need a mental refresh. What are you waiting for, take time for yourself today, right now! Abundant love and blessings - Marcel

by Marcel Groux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

With Binaural Track to induce a deep relaxed state! Feeling scattered or drained? In just 5 minutes, this no "woo woo" guided reset will ground your body, calm your mind, and help you refocus . Perfect before work, between meetings, or anytime you need a mental refresh. What are you waiting for, take time for yourself today, right now! Abundant love and blessings - Marcel

Relaxation Focus Grounding Body Scan Visualization Breath Awareness Energy Boost Grounding Technique

Meet your Teacher

Marcel Groux

Zürich, Switzerland

Meet your Teacher

Marcel Groux

Zürich, Switzerland

© 2026 Marcel Groux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.