Emotional Healing Exercise Module 2 Class 1: Observing Guilt

Enjoy an emotional contemplation exercise that will allow you to become more mindful of your body and feelings. In this session we will explore where in the body we feel guilt, and how it appears: is it moving? What colour comes with it? Is it contracting or expanding within you? We apply the attitude of non-reaction, we just observe and accept it, as it is. We aim to discover and embrace the fullness of our being for increased mindfulness of our inner world and greater well-being.

Reviews

Very nice exercise, good guidance to feel guilt in the body. Thank you