Easing Overstimulation Using Music

Many of us have a sensitive and reactive nervous system, which means we can often become quickly overstimulated or overwhelmed. We process internal stimuli (feelings, thoughts, bodily sensations) more deeply, as well as external stimuli (people, noises, light, smells), which can quickly lead to feeling overstimulated. This state of overstimulation can then manifest itself in the form of strong feelings, physical, mental, and emotional tension, and inner restlessness. This is often followed by exhaustion and tiredness because our nervous system has been running “on overdrive".

Having a sensitive nervous system is often referred to as being a “Highly Sensitive Person (HSP)”. It describes someone who is extra sensitive to stimulation of all kinds, from sights to sounds, to emotions. It’s not a choice or a disorder. And although being a higly sensitive person comes with challenges, it also brings many strengths!

Music, especially calming and relaxing music, can be a very powerful tool for easing overstimulation. The better you take care of yourself, the better you manage the overstimulation, and the more of your gifts you can share with the world. Being a highly sensitive person myself, I discovered that music was very healing for me and an amazing tool to manage and ease overstimulation.

During this course, you will discover how music can ease overstimulation. I will share my experiences with you, so can become aware of the positive effects of sound and frequency on our body, mind, and soul. You will discover how music can support you in your daily life when you feel overstimulated. You will experience how sound can improve all aspects of your life such as your sleeping pattern, stress level, and emotional state. My healing piano music will be used and the healing sounds of my Tibetan singing bowls, crystal singing bowls, Asiatic gong, Shamanic drum, and koshi chime.

Enjoy this transformative sound healing journey!

Reviews

Silvia has delivered a course with a mix of beautiful sounds, vibrations and words. A beautiful calm voice, with sincere intentions to bring ease to the mind, heart and soul. This was something new for me and I'm grateful to have found this course. Thank you Silvia.

Thank you for creating this beautiful course. It opened up a restful and peaceful afternoon to me that I really enjoyed, thanks for your beautiful piano music😌💗

A much needed course for everyone and especially for those with a very sensitive nervous system. I learned so much about how to help myself and how to truly get the benefits of beautiful music. I plan to incorporate it into my daily routine! Thank you so much for this offering 🙏❤️

I enjoyed this easy course & it affirmed my deep belief in music therapy. 🎶💟 Thanks Sylvia 🌺

Siliva thank you very much for producing such a informative course it has encouraged me to listen to music much more and to take the timeout to do so and not to feel guilty about self care!! Have a beautiful day 💛
Annette 🌈 🎶 🎵

I’m new at understanding my Empathetic gift and why I get overstimulated all these years. Music has always helped me but you have deepened my understanding and how to calm myself or ground easily anywhere ❤️
Thank you so much
Sheila

Great course and deeply beautiful 🎼 🎶 🎵 thank you 🙏

I found this course to be some of the most relaxing experiences on InsightTimer. The whole premises is not to “do the work” to relax and de-stress but to simply show up and let the music do its thing. Worked magic for me!

Thank you

Great information Very pleasant voice lovely music! Information and relaxing at the same time

So beautiful

Clear, simple, and quick lessons. I love the tone and pace. Thank you.

I enjoyed the discussions and the music, Thanks! 🙏🏻