Lesson 1
Overview & Aura Clearing
On Day 1 I will give you an overview of the chakra system, and you will clear your aura (personal energy field) through the power of sound and meditation. The 7 chakras are the centers in our bodies in which energy flows through. It’s important to understand what each chakra represents and what you can do to keep this energy flowing freely, so you experience emotional, spiritual, and physical wellbeing and a state of self-worth and abundance. You will do exercises to feel your own aura and clear your aura through piano and sound healing, so you feel re-energized and whole again.
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Lesson 2
Root Chakra
On day 2, we will focus on the root chakra. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced. Your root chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life. This will help you feel more grounded and safe and attract more abundance, health, and happiness in your life. This way you can confidently face whatever life may bring and be in alignment with the flow of life.
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Lesson 3
Sacral Chakra
On day 3 we will focus on the sacral chakra. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced. On day 3 your sacral chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life. This will help you to create joy, happiness, and loving relationships in life and live your authentic self without fear.
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Lesson 4
Solar Plexus Chakra
On day 4 we will focus on the solar plexus chakra. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced. Your solar plexus chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life. This will allow you to live with confidence, strength, and willpower and to set healthy boundaries, so you are completely at peace with yourself.
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Lesson 5
Heart Chakra
On day 5 we will focus on the heart chakra. The heart chakra is such an important chakra - it’s the centerpiece of all seven chakras. It is the place where physical and spiritual planes come together, and all of this rests on a foundation of love and gratitude. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced.
When the heart chakra is activated and balanced, you will experience joy and love in the world. This is why it is so important for everyone to heal and balance their heart chakra. On day 5 your heart chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life such as love, forgiveness, and compassion.
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Lesson 6
Throat Chakra
On day 6 we will focus on the throat chakra. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced. Your throat chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life such as communication, creativity, and self-expression.
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Lesson 7
Third Eye Chakra
On day 7 we will focus on the third eye chakra. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced. Your third eye chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life such as intuition, inner vision, and manifestation. This way you can see life with clarity and emotional balance.
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Lesson 8
Crown Chakra
On day 8 we will focus on the crown chakra. You will learn where this chakra is located, its functions, and the positive effects when this chakra is balanced. Your crown chakra will be balanced through exercises, meditation, and sound healing, so you will experience all the qualities and gifts this chakra can offer you in life such as spiritual insight, mindfulness, and the ability to live with self-confidence in all aspects of yuour life. A balanced crown chakra makes you feel connected, allowing you experience to unconditional love, acceptance, and pure bliss.
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Lesson 9
Sounds Of The Chakras
On Day 9, you will experience the "sounds of the chakras" (bija mantras) to intensify the balancing process of your chakras. Mantras are one of the most powerful ways to balance your chakras. A mantra is a sacred sound or phrase that has specific transformative effects on the mind-body-spirit. Bija mantras are 1-syllable seed sounds that activate the energy of the chakras. Simply toning and repeating these sacred sounds can profoundly alter consciousness and instigate deep healing
to all of your chakras. Each bija mantra vibrates with the energy of the associated chakra.
Today we will make a powerful and transformative sound healing mantra journey through your chakra system.
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Lesson 10
Guided Meditation Through The Chakras
On day 10 you will complete your journey through the chakras. During this final session of the course you will experience a guided meditation through all of your 7 chakras, so everything you have done the past 9 days will be completely integrated in your system. All of your chakras will be balanced and connected. Your journey will be completed, so you can take full advantage of a balanced energy system and live your full potential!
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