Now we're moving to the Tree of Life meditation.
Stand quietly,
Eyes closed and plant yourself firmly on your two feet.
Feel them supporting you and find a comfortable center of balance.
Aligning your chakras in a vertical column.
Imagine that your torso is a trunk of a tree.
Solid and straight,
Ready to sink its roots deep into the earth.
Take a breath in as you bend your knees and release the breath as you push your feet into the ground,
Pushing through your legs.
As you push into the ground,
Imagine yourself as a tree pushing your roots into the fertile soil.
As you push your roots into the topsoil,
Feel the roots of your feet as they move.
Push them out of your trunk,
Down into the topsoil,
Feeling for nutrients,
Water,
Stability.
Push those roots down through the soil,
Into the solid packed earth below,
Into the bedrock,
Breaking through the solid rock,
Probing deeper,
Growing stronger,
Always pushing down deep into Mother Earth.
Continue to breathe and bend your knees,
Exhaling and pushing even deeper,
Probing for the hot,
Red,
Liquid core of the earth.
The center of all that lies below,
Feeling the heat feeding into your roots,
Energizing them,
Enlivening them,
And filling them so that the hot,
Molten core of the earth begins to rise through your roots.
Feel it rising up through the layers of the earth,
The roots gathering strength,
Becoming more alive,
Filling and pouring upward through the hard layers of bad rock,
The packed dark layers of oiled soil,
Into the lighter,
More nutritious topsoil,
Pouring into your feet and rising up your legs.
Bend your knees and feel it energizing your knees and your thighs,
With each movement flowing upward into your base chakra,
Filling it with red of the molten core.
Feel the first chakra filling up and spilling over into the sensuous second chakra,
Filling your pelvis with feeling,
With charge,
Allowing it to move with this excitement,
Taking more up through your roots to spill over into chakra three,
Empowering you,
Strengthening you.
Feel it rising up and filling your heart to overflowing,
Pouring down your arms into your hands.
Feel your hands begin to rise with the energy from the earth to reach out as branches,
Letting the energy move into your throat chakra.
You can let out a sound from deep below,
Mmm,
Allow the sound to move up into your head,
Pulling into your third eye,
And then rising up to your crown chakra as a trunk reaching for the sky.
Reach out with your arms above your head,
Reach out with your mind into the infinite space above you,
Calling it down into your trunk,
Down to your upper chakras,
Down into your heart,
Where the celestial energies combine with your earth energy,
Making your trunk strong and powerful,
Energized and cleansed.
Touch the ground and move the energy through your body.
And take a deep breath in,
Deep breath in.
You are grounded,
You are strong,
You are safe,
And you are powerful.
Thank you for joining me today.
Peace and love.
