Welcome to your root chakra activation.
Take a deep breath in through your nose and exhale through your mouth.
Take a deep breath in through your nose and exhale through your mouth.
And one more time,
Take a deep breath in through your nose take a deep breath in through your nose and exhale through your mouth.
Find a comfortable seated position or laying down.
And one more time,
Take a deep breath in through your nose and exhale through your mouth.
And one more time,
Take a deep breath in through your nose and exhale through your mouth.
GONG GONG Relax your right foot,
Your right knee and your right hip.
GONG Relax your left foot,
Your left knee and your left hip.
GONG Relax your stomach and your lower back.
GONG Relax your upper back and your chest.
GONG Relax your left hand,
Your left elbow and your left shoulder.
GONG Relax your neck and your face and your head.
Relax your whole body.
Relax your whole body.
Relax your whole body.
GONG GONG GONG GONG GONG Picture a red light at your root chakra.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole body now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole home now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole city now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole country now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding the whole world now.
GONG I am centered,
Grounded and focused.
I feel at peace.
I am a divine being and I feel safe.
I am secure.
I am enough.
I am fully supported in all that I choose to do.
My friends and family keep me grounded and care for me deeply.
I have everything that I need for an abundant life.
GONG GONG Slowly bring back the light to your body.
Your root chakra is activated now.
GONG GONG Slowly come back into your body.
With your fingers and your toes.
Take a deep breath in.
And exhale.
Slowly move to your right side.
GONG Slowly come into a seated position.
Rub your palms together,
Making them nice and warm.
Place your hands on your eyes.
Massage your eyes gently.
Massage your temples.
Massage your jaw.
Massage your scalp.
Massage your ears.
Massage your neck and your shoulders.
And your arms and hands.
And rub your palms together one more time,
Making them nice and warm.
Placing them on your root chakra.
Take another deep breath in.
And exhale.
GONG GONG GONG Take another deep breath in.
And exhale.
Namaste.
Thank you for joining me.
