Welcome to your sacral chakra activation.
Find a comfortable seated position or laying down.
Take a deep breath in and exhale.
Take a deep breath in and exhale.
One more time.
Take a deep breath in and exhale.
One more time.
Take a deep breath in and exhale.
One more time.
Take a deep breath in and exhale.
Take another deep breath in and exhale.
Relax your right foot,
Your right knee and your right hip.
Relax your left foot,
Your left knee and your left hip.
Relax your lower back and your stomach.
Relax your upper back and your chest.
Relax your right hand,
Your right elbow and your right shoulder.
Relax your left hand,
Your left elbow and your left shoulder.
Relax your neck and your face.
Relax your head.
Relax your whole body.
Relax your whole body.
Vahm.
Vahm.
Vahm.
Vahm.
Visualize an orange light spinning at your sacral chakra.
Vahm.
Feeling bigger and bigger,
Stronger and stronger.
Surrounding your whole body now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole home now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole city now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding your whole country now.
Growing bigger and bigger,
Stronger and stronger.
Surrounding the whole world now.
I honor my body and I treat it with respect.
My uniqueness lets me be creative in many ways.
Everything I do,
I do with passion.
I pursue my passions which bring me great joy.
My soul is beautiful and it shines outwardly.
Creating art nourishes my soul.
I feel radiant,
Strong and alive.
Bring back your orange light into your body.
Section 2,
I'm Bellying to All you you you you your sekwa chakra is activated now you take a deep breath in and exhale take a deep breath in and exhale take a deep breath in and exhale slowly wiggle your toes and wiggle your fingers turn to your right side and slowly come to a seated position rub your hands together making them nice and warm placing them on your eyes massage your eyes gently massage your temples and your jaw massage your scalp and your ears massage your neck and your shoulders and your arms and hands take another deep breath in and exhale rub your hands together one more time and place them on your sekwa chakra ting ting ting ting ting Namaste,
Thank you and have a great day