Welcome to your crown chakra activation.
Take a deep breath in and exhale.
Take a deep breath in and exhale.
And one more time,
Take a deep breath in and exhale.
Find a comfortable position sitting up or laying down.
And one more time.
And one more time.
And one more time.
And one more time.
Relax your right foot.
Relax your right foot.
Relax your right knee.
Relax your right hip.
Relax your left foot.
Relax your left knee.
And relax your left hip.
Relax your lower back.
And relax your left hip.
Relax your lower back.
And your stomach.
Relax your upper back and your chest.
Relax your right hand.
Your right elbow.
Your right elbow and your right shoulder.
Relax your left hand.
Your left elbow and your left shoulder.
Relax your neck and your face and your head.
Relax your whole body.
Relax your whole body.
Relax your whole body.
Relax your whole body.
So-ham.
So-ham.
So-ham.
Picture a white light at the crown of your head.
Big and beautiful white light.
Growing bigger and bigger,
Brighter and brighter.
Surrounding your whole body now.
So-ham.
Growing bigger and bigger,
Brighter and brighter.
Surrounding your whole home now.
Growing bigger and bigger,
Brighter and brighter.
Surrounding your whole city now.
Growing bigger and bigger,
Brighter and brighter.
Surrounding your whole country now.
Growing bigger and bigger,
Brighter and brighter.
Surrounding the whole world and the universe now.
I am connected to Source and my Higher Power.
I am pure light and love.
I am grateful for the abundance in my life.
I am at peace.
All that I need is within me.
My positive energy aligns me with my Higher Power.
My spirituality guides me to my highest purpose.
I am in perfect alignment.
I am in perfect alignment.
I am in perfect alignment.
I am in perfect alignment.
I am in perfect alignment.
I am in perfect alignment.
I am in perfect alignment.
I am in perfect alignment.
Bring the light back into your body.
Your crown chakra is activated now.
Slowly take another deep breath in.
And exhale.
And wiggle your toes and fingers.
Lay down to your right side.
And slowly come to a seated position.
Rub your palms together making them nice and warm.
And place your hands wherever you need them to be.
Rub your palms together again making them nice and warm.
And massage whichever part of your body needs attention now.
Take another deep breath in through your nose.
And exhale.
And give yourself a big hug.
And take another deep breath in.
And exhale.
And exhale.
And exhale.
Namaste.
Thank you for joining me.
